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Este no es un libro ms sobre dietas y fitness, sino el resultado de una bsqueda obsesiva durante ms de una dcada.Timothy Ferriss invirti ms de doscientos cincuenta mil dlares para probar consigo mismo cada moda, dieta, suplemento y entrenamiento que encontr para identificar las pocas cosas que realmente funcionan con el menor gasto de tiempo y esfuerzo. Ms de cien expertos lo ayudaron en su busca, incluyendo mdicos, cientficos de la NASA, atletas olmpicos y especialistas clandestinos.Ahora, ms de doscientos hombres y mujeres se entre dieciocho y setenta aos han ensayado, durante los ltimos tres aos, las tcnicas que propone este libro.De los centros de entrenamiento olmpico a los laboratorios clandestinos, de Silicon Valley a Surfrica, Ferris manifiesta su obcecacin por una cuestin fundamental: qu cambios pequeos producen los mayores resultados? Este libro contiene las respuestas.Del gimnasio al dormitorio, todo est aqu.
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