Title
Elige nutrirte: Una gua consciente para aprender a alimentarte sin hacer dieta / Choose Nourishment: A Guide to Conscious Eati,New
Delivery time: 8-12 business days (International)
Con esta gua de alimentacin consciente aprenders a elegir los nutrientes que tu cuerpo necesita, recuperars energa, perders peso sin pasar hambre ni hacer dieta y sanars, por fin, tu relacin con la comida.La alimentacin consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y daino de dieta y abrazar una relacin nueva con la nutricin, con tu cuerpo y con el cuidado de tu salud.Cuando sigues una alimentacin consciente, la comida deja de ser un motivo de estrs: en lugar de comer, te nutres; en lugar de contar caloras, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cules consumirs y cules no, pues desde el amor propio has escogido cuidarte.Marcos Bodoque te ofrece las claves el cmo, el cunto, el cundo y, sobre todo, por qu para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenders a alimentarte para el resto de tu vida.ENGLISH DESCRIPTIONWith this guide to conscious eating, youll learn to choose the nutrients your body needs, recover your energy, and lose weight without going hungry or dieting, creating a healthful relationship with food.Conscious eating is a philosophy of life that abandons the obsolete and harmful concept of dieting by embracing a new view of nutrition, the body and health.With conscious eating, food stops being a cause of stress. Instead of just consuming, you nourish yourself; instead of counting calories, you count nutrients. You learn the effect of different types of food on your wellbeing and decide which to eat and which to reject, making a conscious choice to take care of yourself.Marcos Bodoque offers the keys how, how much, when and, most of all, why to eating healthfully without diets, hunger or obsessing about food. In this book, youll learn how to eat consciously for the rest of your life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.