Title
Ellie Herman s Pilates Reformer, Third Edition
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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred eighty-three pages. It provides a comprehensive guide to Pilates Reformer exercises.
- Q: What are the dimensions of this book? A: The dimensions of this book are eight point seventy-five inches in length, zero point seventy-five inches in width, and eleven point twenty-six inches in height.
- Q: What type of binding does this book use? A: This book uses paperback binding. It is designed for easy handling and portability.
- Q: How do I use this book for Pilates training? A: You can use this book as a guide for mastering Pilates Reformer exercises. It includes step-by-step photo sequences and detailed descriptions.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners and experienced practitioners alike. It offers insights for Pilates trainers and fitness professionals.
- Q: Can I follow the exercises without prior Pilates experience? A: Yes, you can follow the exercises even without prior experience. The book provides clear instructions and is beginner-friendly.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid direct sunlight. Handling it gently will help maintain its condition.
- Q: Is this book safe for children? A: Yes, this book is safe for children under adult supervision. It is a fitness guide that can help them learn Pilates techniques.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or exchange. They will guide you through the process.
- Q: How do I store this book? A: You can store this book upright on a shelf or in a drawer. Keeping it away from moisture will help preserve its quality.
- Q: Does this book include rehabilitation applications? A: Yes, the book includes rehabilitation applications. It discusses benefits and contraindications for various exercises.
- Q: Who is the author of this book? A: The author of this book is Ellie Herman, a Pilates expert from San Francisco. She has extensive experience in Pilates training.
- Q: What makes this book unique? A: This book is unique because it combines classic Pilates Reformer repertoire with original exercises developed by Ellie Herman over fifteen years.
- Q: Are there any special tips included in the book? A: Yes, the book includes special tips and imagery to enhance your understanding of Pilates practice. These insights are valuable for all practitioners.
- Q: Is this book appropriate for professional trainers? A: Yes, this book is appropriate for professional trainers. It serves as a comprehensive manual for teaching Pilates effectively.