Title
Ellie Herman'S Pilates Springboard
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For Pilates Trainers, Fitness Professionals, And Those Wanting A Deeper Understanding Of Their Practice. Classic Pilates Repertoire Plus Original Exercises From Ellie Herman. Detailed Descriptions And Photos With Breathing, Alignment Cues, Contraindications, And Rehab Applications. Paperback, Black And White Photos.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures eight point two seven inches in length, zero point two five inches in width, and ten point seven five inches in height.
- Q: How many pages are in the book? A: This book contains one hundred fifty-two pages filled with detailed descriptions and illustrations.
- Q: What is the binding type of this book? A: The book is paperback, making it flexible and lightweight for easy handling.
- Q: Who is the author of this Pilates book? A: The author is Ellie Herman, a well-known figure in the Pilates community.
- Q: What kind of exercises are included in the book? A: The book features classic Pilates repertoire along with original exercises developed by Ellie Herman.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for both beginners and fitness professionals wanting to deepen their understanding of Pilates.
- Q: How can I use this book for training? A: You can use this book to guide your Pilates practice with detailed descriptions, breathing cues, and alignment tips.
- Q: Does the book provide information on contraindications? A: Yes, it includes contraindications to help ensure safe practice for various fitness levels.
- Q: Can this book help with rehabilitation applications? A: Yes, the book discusses rehabilitation applications for Pilates exercises, making it a useful resource for recovery.
- Q: How should I store this book? A: Store the book in a dry place, away from direct sunlight, to maintain its condition.
- Q: Is there any special care required for this book? A: No special care is required; simply keep it clean and handle it with care to preserve its quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return options or a replacement.
- Q: Are there any recommended age groups for this book? A: The book is not specifically age-restricted, but it is aimed at adults and older teens interested in Pilates.
- Q: How does this book compare to other Pilates books? A: This book stands out with its combination of classic exercises and original content from a recognized expert.
- Q: Is this book suitable for fitness trainers? A: Yes, fitness trainers will find this book valuable for enhancing their Pilates teaching methods and repertoire.