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Develop a deeper understanding of your emotions and nurture your most precious relationships in this sciencebacked illustrated guided journal that includes 100 easy writein exercises.Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, youll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness.Inside youll find:The purpose of emotions and the benefits of becoming more aware of themWhy we avoid our emotions and tools to identify obstacles in facing our emotionsWays to boost your emotional vocabulary, regulate overwhelming feelings, and take back controlPractical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitudeHow to manage emotions in close relationships and fearlessly live your best lifeWith beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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