Title
Emotional Agility: Get Unstuck, Embrace Change, And Thrive In Work And Life
Delivery time: 8-12 business days (International)
#1 Wall Street Journal Best Sellerwinner Of The Thinkers50 Breakthrough Idea Awardamazon Best Book Of The Yearforbes Recommended Books For Leadersted Talk Sensationover 12 Million Views!The Counterintuitive Approach To Achieving Your True Potential, Heralded By The Harvard Business Review As A Groundbreaking Idea Of The Year.The Path To Personal And Professional Fulfillment Is Rarely Straight. Ask Anyone Who Has Achieved His Or Her Biggest Goals Or Whose Relationships Thrive And You?Ll Hear Stories Of Many Unexpected Detours Along The Way. What Separates Those Who Master These Challenges And Those Who Get Derailed? The Answer Is Agilityemotional Agility.Emotional Agility Is A Revolutionary, Sciencebased Approach That Allows Us To Navigate Life?S Twists And Turns With Selfacceptance, Clearsightedness, And An Open Mind. Renowned Psychologist Susan David Developed This Concept After Studying Emotions, Happiness, And Achievement For More Than Twenty Years. She Found That No Matter How Intelligent Or Creative People Are, Or What Type Of Personality They Have, It Is How They Navigate Their Inner Worldtheir Thoughts, Feelings, And Selftalkthat Ultimately Determines How Successful They Will Become.The Way We Respond To These Internal Experiences Drives Our Actions, Careers, Relationships, Happiness, Healtheverything That Matters In Our Lives. As Humans, We Are All Prone To Common Hooksthings Like Selfdoubt, Shame, Sadness, Fear, Or Angerthat Can Too Easily Steer Us In The Wrong Direction. Emotionally Agile People Are Not Immune To Stresses And Setbacks. The Key Difference Is That They Know How To Adapt, Aligning Their Actions With Their Values And Making Small But Powerful Changes That Lead To A Lifetime Of Growth. Emotional Agility Is Not About Ignoring Difficult Emotions And Thoughts; It?S About Holding Them Loosely, Facing Them Courageously And Compassionately, And Then Moving Past Them To Bring The Best Of Yourself Forward.Drawing On Her Deep Research, Decades Of International Consulting, And Her Own Experience Overcoming Adversity After Losing Her Father At A Young Age, David Shows How Anyone Can Thrive In An Uncertain World By Becoming More Emotionally Agile. To Guide Us, She Shares Four Key Concepts That Allow Us To Acknowledge Uncomfortable Experiences While Simultaneously Detaching From Them, Thereby Allowing Us To Embrace Our Core Values And Adjust Our Actions So They Can Move Us Where We Truly Want To Go.Written With Authority, Wit, And Empathy, Emotional Agility Serves As A Road Map For Real Behavioral Changea New Way Of Acting That Will Help You Reach Your Full Potential, Whoever You Are And Whatever You Face.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main concept of Emotional Agility? A: Emotional Agility is a science-based approach developed by psychologist Susan David that helps individuals navigate life's challenges with self-acceptance and adaptability, allowing them to align their actions with their core values.
- Q: Who is the author of Emotional Agility? A: The author of Emotional Agility is Susan David, a renowned psychologist recognized for her work on emotions, happiness, and personal achievement.
- Q: How many pages does Emotional Agility have? A: Emotional Agility has a total of 288 pages.
- Q: What is the publication date of Emotional Agility? A: Emotional Agility was published on September 6, 2016.
- Q: Is Emotional Agility suitable for anyone? A: Yes, Emotional Agility is designed for anyone looking to improve their emotional resilience and navigate life’s challenges, regardless of their background or personal circumstances.
- Q: What type of binding does this book have? A: Emotional Agility is available in hardcover binding.
- Q: What are the key themes explored in Emotional Agility? A: Key themes include emotional resistance, self-acceptance, adaptability, and the importance of aligning actions with personal values.
- Q: Is Emotional Agility backed by research? A: Yes, Emotional Agility is based on extensive research conducted by Susan David over two decades, exploring the interplay between emotions, happiness, and success.
- Q: What awards has Emotional Agility received? A: Emotional Agility has been recognized as a #1 Wall Street Journal Best Seller and won the Thinkers50 Breakthrough Idea Award.
- Q: Can Emotional Agility help in professional settings? A: Absolutely, the principles of Emotional Agility can enhance personal and professional fulfillment by improving emotional resilience and decision-making in the workplace.