Title
Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion,New
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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillmentAt their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds.Accompanied by commentaries on emotion research and Buddhist teachings, their interplayamusing, challenging, eyeopening, and movingguides us on a transformative journey in the understanding of emotions.
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- Q: What is the main topic of 'Emotional Awareness'? A: The book 'Emotional Awareness' focuses on human emotions and the pursuit of psychological fulfillment, featuring a conversation between the Dalai Lama and psychologist Paul Ekman.
- Q: Who are the authors of the book? A: The authors of 'Emotional Awareness' are the Dalai Lama, a revered spiritual leader, and Paul Ekman, a psychologist known for his work on the science of emotions.
- Q: What is the format of the book? A: The book is available in paperback format, making it easy to read and carry.
- Q: How many pages does 'Emotional Awareness' have? A: The book contains a total of 288 pages.
- Q: When was 'Emotional Awareness' published? A: The book was published on March 31, 2009.
- Q: What themes are explored in the book? A: The book explores themes of emotional experience, the sources of hate and compassion, and the relationship between science and Buddhist meditation.
- Q: Is this book suitable for someone interested in personal transformation? A: Yes, 'Emotional Awareness' falls under the category of Personal Transformation and is suitable for readers interested in understanding their emotions better.
- Q: What edition of the book is available? A: The book is available in its First Edition.
- Q: Does the book include any commentaries? A: Yes, it includes commentaries on emotion research and Buddhist teachings, enhancing the understanding of the discussed topics.
- Q: What can readers expect from the conversations in the book? A: Readers can expect an engaging and transformative journey through the interplay of emotions, science, and spirituality as discussed by the two authors.