Title
Emotional Fitness: From Challenge to Champion in 60 Days,Used
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Are you feeling emotionally drained, unable to really ?eel?anything anymore? In a world filled with stress and challenge, it? easy to burn out or to feel as though you?e fighting every day for clarity. Emotional wellbeing is your responsibility. In this 60day challenge, Dr. Douglas Weiss, Ph.D., provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. In Emotional Fitness, you?l gain the ability to: Manage and change your emotions at will Understand what your emotions are State your emotions respectfully Feel your emotions without fearProtect & Preserve Your Seats:You?l learn through vivid imagery, stories, and specific steps. As you read further, you?l nod your head, wondering why you didn? do this sooner. Learn the stories of others who have walked this journey, including what they did to find the true emotional version of themselves.Over the course of 60 days, readers explore how to capture emotional fitness. You?l learn who are you through your family and friendships and in your career. You?l learn to capture these emotions and use them to create the life you desire. Once you reach emotional fitness, the world is yours to conquer!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Emotional Fitness: From Challenge to Champion in 60 Days'? A: The book focuses on helping readers master their emotions over a 60-day challenge, providing strategies to identify, communicate, and control emotions for improved emotional wellbeing.
- Q: Who is the author of this book? A: The author is Dr. Douglas Weiss, Ph.D., an expert in emotional health and the Executive Director of Heart to Heart Counseling Center.
- Q: How many pages are in the book? A: The book contains 240 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Emotional Fitness' published? A: The book was published on August 1, 2015.
- Q: What are some key features of the book? A: Key features include strategies to change emotions at will, understanding emotional awareness, respectful communication of emotions, and building successful relationships.
- Q: Is this book suitable for someone struggling with emotional issues? A: Yes, the book is designed for individuals who feel emotionally drained or struggle with emotional expression, providing practical steps to improve emotional fitness.
- Q: Can this book help improve relationships? A: Yes, the techniques provided in the book aim to enhance emotional communication, which can lead to healthier and more fulfilling relationships.
- Q: What is the unique approach taken in this book? A: The unique approach combines vivid storytelling, personal experiences, and practical steps to help readers recognize and master their emotions.
- Q: Is there a specific audience this book is targeted towards? A: The book is targeted towards anyone interested in improving their emotional health, including those facing stress, anxiety, or difficulties in emotional communication.