Title
Emotional Health and WellBeing: Practical Mind Science (MyModernHealth FAQs),New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
This book is an informative and practical guide for using the mind to improve health, resilience, and wellbeing. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving wellbeing and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, selfesteem, setting goals, building selfconfidence, and more. The companion CDROM includes audio recordings for relaxation, checklists, and numerous NIH minibooklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting wellbeing on all levels Includes a companion CDROM with audio recordings, checklists, selfassessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, selfconfidence, sleep, setting goals, relationships, and more
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.