Emotional Health and WellBeing: Practical Mind Science (MyModernHealth FAQs),Used

Emotional Health and WellBeing: Practical Mind Science (MyModernHealth FAQs),Used

Out of Stock
SKU: SONG1938549228
Brand: Brand: Mercury Learning n Information
$37.74 $53.91
Sold out Save $16.17
Quantity
Add to wishlist
Add to compare

Processing time: 1-3 days

US Orders Ships in: 3-5 days

International Orders Ships in: 8-12 days

Return Policy: 15-days return on defective items

Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

This book is an informative and practical guide for using the mind to improve health, resilience, and wellbeing. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving wellbeing and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, selfesteem, setting goals, building selfconfidence, and more. The companion CDROM includes audio recordings for relaxation, checklists, and numerous NIH minibooklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting wellbeing on all levels Includes a companion CDROM with audio recordings, checklists, selfassessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, selfconfidence, sleep, setting goals, relationships, and more

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed