Title
Emotional Rescue: How To Work With Your Emotions To Transform Hurt And Confusion Into Energy That Empowers You
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In This Lifechanging Book, Acclaimed Buddhist Teacher Dzogchen Ponlop Rinpoche Shows How To Free Yourself From Being A Victim Of Your Emotions By Gaining The Awareness And Understanding That Will Help You Harness Their Power.Emotions Bring Color And Meaning To Our Lives, But They Can Also Put Us On An Exhausting Rollercoaster Ride That Takes Us To Blissful Peak States, The Depths Of Delusion And Despair, And Everything In Between. It Is Only By Learning To Relate To Our Emotions Skillfully That We Benefit From Their Richness And Glean Wisdom, Rather Than Letting Them Control Us. Emotions Get Their Power From A Simple But Deepseated Source: Our Lack Of Selfknowledge. When We Bring Awareness To Our Experience Of Emotions, Something Truly Amazing Happensthey Lose Their Power To Make Us Miserable.In This Book, Rinpoche Leads Us Through The Three Steps Of His Emotional Rescue Plan. Mindful Gap Is The Practice Of Creating A Safe Distance Between You And Your Emotions, Which Gives You The Psychological Space To Work With Their Energy. Clear Seeing Involves Recognizing The Bigger Picture. Last, Letting Go Is The Practice Of Releasing Stressful Physical And Emotional Energy Through Exercise, Relaxation, And Awareness. With Each Step, We Become Increasingly Familiar With The Inner Workings Of Our Emotions, Seeing Straight To The Heart Of Anger, Fear, Passion, Jealousy, And Pride. With Time And Practice, Instead Of Leading Us Astray, Our Emotions Become Our Guide Towards Living A More Compassionate, Creative, And Fulfilling Life.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Emotional Rescue' by Dzogchen Ponlop Rinpoche? A: The book focuses on helping readers understand and work with their emotions effectively, transforming hurt and confusion into empowering energy.
- Q: How many pages does 'Emotional Rescue' have? A: The book contains 272 pages.
- Q: What is the publication date of 'Emotional Rescue'? A: The book was published on April 18, 2017.
- Q: What are the three steps of the Emotional Rescue Plan? A: The three steps are Mindful Gap, Clear Seeing, and Letting Go, which guide readers in relating skillfully to their emotions.
- Q: Who is the author of 'Emotional Rescue'? A: The author of the book is Dzogchen Ponlop Rinpoche, an acclaimed Buddhist teacher.
- Q: What type of binding does 'Emotional Rescue' have? A: The book is available in paperback binding.
- Q: Is 'Emotional Rescue' suitable for beginners in emotional awareness? A: Yes, the book is designed to be accessible for readers at any level of emotional awareness.
- Q: What category does 'Emotional Rescue' fall under? A: The book is categorized under Happiness.
- Q: Does 'Emotional Rescue' include practical exercises? A: Yes, the book includes practical exercises to help readers apply the Emotional Rescue Plan in their lives.
- Q: Can 'Emotional Rescue' help with stress management? A: Yes, the techniques outlined in the book can aid in managing stress by promoting emotional awareness and release.