Title
Emotional Sobriety: From Relationship Trauma To Resilience And Balance
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Picking Up Right At The Point Where Janet Woititzs 1990 Hit Book Adult Children Of Alcoholics Left Off, Clinical Psychologist Tian Daytons Latest Contribution Contains Fresh Perspectives And New Analysis On How To Gain Back Emotional Stability After Growing Up With The Trauma Of Addiction, Abuse, And Dysfunction. Dr. Dayton Accomplishes This By Presenting And Explaining The Latest Research In Neuropsychology And The Role Trauma Plays On Chemically Altering The Brain. With Compassion And Clear Explanations And Her Own Personal Journey, Dayton Teaches Readers How To Undo The Neuropsychological Damage Of Trauma To Rewire The Brain And Reverse The Negative Effects Trauma Has On Our Future Relationships And Behaviors To Gain Emotional Sobriety.In Emotional Sobriety, Dr. Dayton Teaches Readers:How To Understand The Mind/Body Relationship Of Addiction And Relationship Trauma How To Rewire Your Brain To Undo The Negative Effects Trauma Has On Personal, Career, And Romantic Relationships How Changing The Way One Lives And Perceives Adult Relationships Can Change The Way One Thinks And Feels And Vice Versa
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- Q: How many pages does this book have? A: This book has three hundred twenty pages. It provides a comprehensive exploration of emotional sobriety and its impact on relationships.
- Q: What are the dimensions of the book? A: The dimensions of the book are five point five one inches in length, zero point eight inches in width, and eight point five inches in height. This size makes it portable for reading.
- Q: What type of binding does this book have? A: This book has a paperback binding. Paperback editions are typically lighter and more flexible than hardcover books.
- Q: Who is the author of this book? A: The author of this book is Tian Dayton, a clinical psychologist known for her expertise in trauma and addiction.
- Q: What genre does this book belong to? A: This book belongs to the Self-Help genre. It focuses on emotional stability and recovery from trauma.
- Q: What is the main theme of 'Emotional Sobriety'? A: The main theme of 'Emotional Sobriety' is overcoming the effects of trauma from addiction and dysfunction. It emphasizes emotional stability and resilience.
- Q: How can I apply the lessons from this book? A: You can apply the lessons by practicing the techniques for rewiring your brain and changing your perceptions of relationships. The book provides actionable insights.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers clear explanations and foundational concepts for understanding emotional sobriety.
- Q: What kind of audience is this book intended for? A: This book is intended for individuals seeking emotional stability and healing from relationship trauma. It is beneficial for anyone affected by addiction.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve its condition over time.
- Q: Are there any special storage instructions for this book? A: No special storage instructions are needed. Simply store it on a bookshelf or in a safe location to avoid damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or replacement options. Most sellers have policies in place for such situations.
- Q: Can I return this book if I don't find it helpful? A: Yes, you can typically return the book if it doesn't meet your expectations. Check the seller's return policy for specific details.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, you may inquire about the return policy.
- Q: What should I do if I have questions about the content? A: If you have questions about the content, consider reaching out to a mental health professional for personalized insights based on the book's themes.
- Q: Is this book appropriate for adults only? A: Yes, this book is primarily intended for an adult audience. The content deals with complex themes related to trauma and relationships.