Title
Emotional Yoga: How the Body Can Heal the Mind,Used
Delivery time: 8-12 business days (International)
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the bodymind connection.Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple bodymind techniques that can positively affect our emotional wellbeing, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Emotional Yoga'? A: 'Emotional Yoga' focuses on the connection between the body and mind, offering techniques to enhance emotional well-being through yoga practices.
- Q: Who is the author of 'Emotional Yoga'? A: The author of 'Emotional Yoga' is Bija Bennett, who has extensive training in yoga therapy, dance, and meditation.
- Q: How many pages does 'Emotional Yoga' have? A: 'Emotional Yoga' has a total of 240 pages.
- Q: What is the binding type of 'Emotional Yoga'? A: 'Emotional Yoga' is published in paperback format.
- Q: When was 'Emotional Yoga' published? A: 'Emotional Yoga' was published on September 10, 2002.
- Q: What techniques are included in 'Emotional Yoga'? A: 'Emotional Yoga' includes movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds.
- Q: Is 'Emotional Yoga' suitable for beginners? A: 'Emotional Yoga' offers simple techniques that can be adapted for individuals of all experience levels, including beginners.
- Q: What is Viniyoga, as mentioned in 'Emotional Yoga'? A: Viniyoga is a traditional form of yoga that emphasizes adapting practices to meet individual needs and conditions.
- Q: Can 'Emotional Yoga' help with stress management? A: 'Emotional Yoga' provides techniques that may assist individuals in managing stress and improving emotional health.
- Q: What edition of 'Emotional Yoga' is available? A: 'Emotional Yoga' is available in an illustrated edition.