Title
Emotional Yoga: How the Body Can Heal the Mind,Used
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Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the bodymind connection.Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple bodymind techniques that can positively affect our emotional wellbeing, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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- Q: What is the page count of 'Emotional Yoga'? A: The book contains two hundred forty pages. It provides a comprehensive exploration of yoga techniques and their impact on emotional well-being.
- Q: What are the dimensions of the book? A: The book measures seven point three six inches in length, zero point seven nine inches in width, and nine point two five inches in height. These dimensions make it a convenient size for reading.
- Q: What is the binding type of 'Emotional Yoga'? A: The book is available in paperback binding. This type of binding is lightweight and flexible, making it easy to carry around.
- Q: Who is the author of 'Emotional Yoga'? A: The author is Bija Bennett. She combines her expertise in yoga therapy, dance, and meditation in this insightful guide.
- Q: What is the main focus of 'Emotional Yoga'? A: The book focuses on the body-mind connection. It offers techniques that enhance emotional well-being through yoga practices.
- Q: How is 'Emotional Yoga' structured? A: The book is based on the classical eightfold path of yoga. It includes various techniques such as movements, breathing exercises, and meditations.
- Q: What techniques are included in 'Emotional Yoga'? A: The book features movements, breathing exercises, meditations, and rituals. Each technique is adaptable to individual needs.
- Q: Is 'Emotional Yoga' suitable for beginners? A: Yes, the book is suitable for beginners. It provides simple techniques that can be easily incorporated into daily routines.
- Q: Can 'Emotional Yoga' help with emotional healing? A: Yes, the book offers techniques designed to positively impact emotional well-being. It utilizes the body-mind connection for healing.
- Q: How can I incorporate 'Emotional Yoga' into my daily routine? A: You can incorporate the techniques by practicing movements and breathing exercises regularly. The book provides guidance for adapting practices to fit your needs.
- Q: What is the recommended reading level for 'Emotional Yoga'? A: The book is suitable for a general audience. It is written in an accessible manner for readers of all backgrounds.
- Q: What is the target audience for 'Emotional Yoga'? A: The target audience includes those interested in yoga, emotional healing, and wellness. It caters to both beginners and experienced practitioners.
- Q: How should I store 'Emotional Yoga' to keep it in good condition? A: Store the book in a dry, cool place. Avoid exposing it to direct sunlight to prevent damage to the cover and pages.
- Q: Is there a return policy for 'Emotional Yoga'? A: Yes, most retailers offer a return policy. Check with the specific retailer for details on how to return the book if needed.
- Q: What if 'Emotional Yoga' arrives damaged? A: If the book arrives damaged, contact the retailer for a replacement or refund. Most retailers have customer service options to assist with issues.