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From A Certified Somatic Life Coach, A Feminist Guide To Reclaiming Your SelfWorth And Having Healthier RelationshipsPerfect For Readers Of Burnout And The Body Is Not An Apology.Do You Say Yes When You Mean No? Do You End Up In Lopsided Relationships, Feeling Resentful But Not Sure How To Speak Up? Do You Feel Anxious, Struggle With Perfectionism And Imposter Syndrome, Or Feel Like YouVe Lost Touch With Your True Self? YouRe Not Alone: Thousands Of People, Especially Those Of Us Socialized As Women, Struggle With Emotional OutsourcingA Term Nurse Practitioner And Life Coach Beatriz Victoria Albina Coined To Describe The Codependent Habits That Keep Us Stuck.In End Emotional Outsourcing, Albina Explores The OriginsBoth Personal And SystemicOf These Tendencies, And Coaches Readers Through A ScienceBacked Program Of Thought Work And Somatic Practices. Readers Will Learn To:Regulate Their Nervous SystemsReframe Their Habitual Thoughts And ActionsTake Back Their Time And EnergyImprove Relationships With Parents, Friends, And PartnersDiscover Their Inherent SelfWorth And Lovabilitygroundbreaking, Healing, And Urgent, End Emotional Outsourcing Is Poised To Change The Conversation About Codependency, And Help An Entire Generation Of Women Step Into Their Power.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I found some of the concepts in End Emotional Outsourcing really helpful, but a few things were a bit vague. I had to reread sections a couple of times. I think it’s a solid start, just needs clearer examples to really hit home. Overall, I’m glad I purchased it.
T
Tariq Al-Mansoori
Transformative for my emotional well-being
Using End Emotional Outsourcing has truly changed how I manage my feelings. It’s really helped me process emotions better, and I even feel more in control of my reactions. The guidance provided is practical and easy to follow, plus it’s visually appealing with a calming design!
L
Liam O'Connor
A must-read for emotional clarity
This book is a treasure! End Emotional Outsourcing offers a fresh perspective on emotional management. The exercises are engaging, and I feel like I’ve made real progress in understanding my feelings. It’s beautifully presented, which makes reading it a joy!
G
Gregory Smith
Not what I expected at all
I was looking for something more structured, but this didn’t quite hit the mark for me. The ideas in End Emotional Outsourcing felt scattered and didn’t resonate. It’s pretty to look at, but I just couldn’t connect with the content. Disappointed with my purchase.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
