Ending the Depression Cycle: A StepbyStep Guide for Preventing Relapse,Used

Ending the Depression Cycle: A StepbyStep Guide for Preventing Relapse,Used

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SKU: DADAX1572243333
Brand: New Harbinger Publications
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Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years.This is the first book with uptodate strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle includes stepbystep strategies for preventing relapse by leading researchersMost books on this disorder focus on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with selfassessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including antidepressant medication and continuing psychotherapy. Take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life.The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to selfreliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easytoaccess Internet resources.This book includes a foreword by Aaron T. Beck, MD, the founder of cognitive behavioral therapy.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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