Title
Energy Balance Through The Tao: Exercises For Cultivating Yin Energy,New
Delivery time: 8-12 business days (International)
An Introduction To The Ancient Taoist Exercise System Of Tao Yin Includes 45 Fully Illustrated Exercises That Promote Flexibility, Strength, And Balance In Ones Physical, Mental, And Spiritual Energy Addresses The Health Needs Of The Musculoskeletal System And The Unique Physical Stresses Of A Modern Urban Lifestylein The Western World, Exercise Focuses Mainly On Physical Fitness And Developing Muscular Strength. In The East, Exercise Systems Balance Fitness Practices For The Body, Mind, And Spirit. This Balance Is Strongly Emphasized In The Taoist System Of Tao Yin, One Of The Oldest And Most Diverse Forms Of Exercise In China. Tao Yin Focuses On Creating Balance Between Internal And External Energies And Revitalizing The Body, Mind, And Spirit With A Combination Of Strength, Flexibility, And Internal Energy Exercises. Its Ultimate Goal Is For The Practitioner To Become Pure, Responsive, And Full Of Energy, Like A Child.In Energy Balance Through The Tao, Master Mantak Chia Introduces 45 Fully Illustrated Tao Yin Exercises To Western Readers. He Explains The History Behind The Practice And Its Connections To Other Complementary Chinese Exercise Forms, Such As Tai Chi. In This Book Chia Focuses On The Lying And Sitting Positions Of Tao Yin, Which Improve Health And Structural Alignment And, Once Mastered, Strengthen Movements And Postures In Standing Positions. The Benefits Of These Remarkably Simple Exercises Include Harmonizing Chi, Developing Strength And Flexibility Through Tendon Stretching, Relaxing The Abdominal Muscles And The Diaphragm, Releasing Toxins Through The Breath, And Training The 'Second Brain' In The Lower Abdomen To Coordinate And Direct These Processes.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.