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EQ Applied: The RealWorld Guide to Emotional Intelligence,New
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In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with highprofile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms youor othersenabling you to break down barriers and improve the quality of your relationships. Youll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. Youll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, youll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength.EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, youll better understand yourself and make wiser decisions. Its time to put your emotions to work.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.