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Ernie Els' Guide To Golf Fitness: How Staying In Shape Will Take Strokes Off Your Game And Add Yards To Your Drives,New
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It Doesn'T Matter If You'Re Ernie Els Or Just A Weekend Player; Everybody Who Plays Golf Wants To Play Better. But Taking Lessons And Putting In Hours Of Practice Aren'T The Only Ways To Improve Your Game. You Need To Be In Shape To Play Your Best. In Fact, The Right Fitness Routine Can Mean More To Your Game Than Tinkering With New Swing Techniques Or Purchasing The Most Expensive Equipment. And You Don'T Have To Be David Duval, Tiger Woods, Or Ernie To Benefit From Being Fit. Even A Casual Player Can Improve His Or Her Game By Working Out The Right Way. Ernie Els' Guide To Golf Fitness Will Help You Design A Program By Focusing On Four Key Fitness Areas:Improving Your Cardiovascular Fitness To Help Keep You Strongboth Mentally And Physicallyat The End Of A Long Round Or After Many Days Of Playing In A Rowgiving You The Flexibility To Improve Your Form And To Increase Club Head Speed, Allowing You To Hit The Ball Fartherbuilding Up Your Muscular Strength, So That You'Ll Add Power And Create More Control And Balance Throughout Your Swing Doing Specific Exercises Designed To Strengthen Areas Most Susceptible To Common Golfing Injuriesernie Els' Guide To Golf Fitness Gives Golfers Of All Skill Levels A Chance To Improve Their Games, Even If They Don'T Have The Time To Get Out To Hit Balls. It'S Based On Ernie'S Own Program, Which Was Designed By His Trainer, David Herman. It Isn'T About Grueling Workouts That Leave You Exhausted, And It'S A Lot More Than Just A Famous Golfer Showing You How To Do Basic Exercises. It Teaches A Philosophy Of Golfspecific Training That Will Change The Way You Exercise And Help You Design A Program That Will Enable You To Hit The Ball Farther And Play Better Overall. And Best Of All, This Is A Flexible Program That, If Necessary, You Can Do On Your Lunch Hour.According To This Program, There'S No Need To Feel Guilty If You Can'T Get To The Gym For A Week Here And Thereas Long As You Get Back Quickly. David And Ernie Encourage You To Train, Not Strainsevere Soreness Has No Place In The Golfer'S Workout. If You Want To Help Prevent Injuries And Improve Your Confidence And Mental Focuson The Course And In Your Lifedavid And Ernie'S Program Is Perfect For You.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in Ernie Els' Guide to Golf Fitness? A: There are one hundred seventy-six pages in this book. This length provides comprehensive insights into golf fitness routines and exercises.
- Q: What is the binding type of this book? A: The binding type is hardcover. This durable format enhances the longevity of the book for repeated use.
- Q: What are the dimensions of Ernie Els' Guide to Golf Fitness? A: The book measures seven point seven six inches in length, one inch in width, and nine point seven six inches in height. These dimensions make it suitable for easy handling.
- Q: How do I incorporate this fitness guide into my routine? A: You can start by following the suggested exercises in the book. It emphasizes flexibility, strength, and cardiovascular fitness tailored for golfers.
- Q: Is Ernie Els' Guide to Golf Fitness suitable for beginners? A: Yes, this guide is suitable for golfers of all skill levels, including beginners. It offers adaptable routines that can be adjusted based on personal fitness levels.
- Q: What fitness areas does this book focus on? A: The book focuses on improving cardiovascular fitness, flexibility, muscular strength, and injury prevention. These areas are essential for enhancing golf performance.
- Q: How should I care for my hardcover copy of this book? A: To keep your book in good condition, store it in a cool, dry place and avoid exposure to direct sunlight. This prevents damage to the cover and pages.
- Q: Is there a warranty or return policy for this book? A: Typically, books do not come with warranties. However, you can check the retailer's return policy if you receive a damaged copy.
- Q: Does this book include exercises for injury prevention? A: Yes, it includes specific exercises designed to strengthen areas most susceptible to common golfing injuries. This focus helps to enhance both performance and safety.
- Q: Can I follow this fitness program without a gym membership? A: Yes, the program can be done without a gym membership. Many exercises can be performed at home or even during a lunch break.
- Q: What kind of fitness philosophy does this book promote? A: The book promotes a philosophy of golf-specific training. It emphasizes a balanced approach to fitness that enhances your game without causing excessive strain.
- Q: Is this fitness guide only for serious golfers? A: No, it's designed for golfers of all levels, including casual players. Anyone looking to improve their golf game through fitness can benefit.
- Q: How does the guide suggest I manage my workout schedule? A: The guide encourages flexibility in your workout schedule, allowing for breaks without guilt. Getting back into a routine quickly is emphasized.
- Q: Will following this guide help improve my golf swing? A: Yes, the fitness routines included are tailored to enhance strength and flexibility, which can lead to improved swing mechanics.
- Q: Are there any specific exercises recommended for improving flexibility? A: Yes, the book includes exercises specifically aimed at improving flexibility, which is crucial for a better golf swing and overall performance.
- Q: What is the author's background in golf? A: The author, Ernie Els, is a professional golfer with extensive experience in the sport. His insights are based on personal training and expertise in golf fitness.