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Ernie Els' Guide To Golf Fitness: How Staying In Shape Will Take Strokes Off Your Game And Add Yards To Your Drives-used
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It Doesn'T Matter If You'Re Ernie Els Or Just A Weekend Player; Everybody Who Plays Golf Wants To Play Better. But Taking Lessons And Putting In Hours Of Practice Aren'T The Only Ways To Improve Your Game. You Need To Be In Shape To Play Your Best. In Fact, The Right Fitness Routine Can Mean More To Your Game Than Tinkering With New Swing Techniques Or Purchasing The Most Expensive Equipment. And You Don'T Have To Be David Duval, Tiger Woods, Or Ernie To Benefit From Being Fit. Even A Casual Player Can Improve His Or Her Game By Working Out The Right Way. Ernie Els' Guide To Golf Fitness Will Help You Design A Program By Focusing On Four Key Fitness Areas:Improving Your Cardiovascular Fitness To Help Keep You Strongboth Mentally And Physicallyat The End Of A Long Round Or After Many Days Of Playing In A Rowgiving You The Flexibility To Improve Your Form And To Increase Club Head Speed, Allowing You To Hit The Ball Fartherbuilding Up Your Muscular Strength, So That You'Ll Add Power And Create More Control And Balance Throughout Your Swing Doing Specific Exercises Designed To Strengthen Areas Most Susceptible To Common Golfing Injuriesernie Els' Guide To Golf Fitness Gives Golfers Of All Skill Levels A Chance To Improve Their Games, Even If They Don'T Have The Time To Get Out To Hit Balls. It'S Based On Ernie'S Own Program, Which Was Designed By His Trainer, David Herman. It Isn'T About Grueling Workouts That Leave You Exhausted, And It'S A Lot More Than Just A Famous Golfer Showing You How To Do Basic Exercises. It Teaches A Philosophy Of Golfspecific Training That Will Change The Way You Exercise And Help You Design A Program That Will Enable You To Hit The Ball Farther And Play Better Overall. And Best Of All, This Is A Flexible Program That, If Necessary, You Can Do On Your Lunch Hour.According To This Program, There'S No Need To Feel Guilty If You Can'T Get To The Gym For A Week Here And Thereas Long As You Get Back Quickly. David And Ernie Encourage You To Train, Not Strainsevere Soreness Has No Place In The Golfer'S Workout. If You Want To Help Prevent Injuries And Improve Your Confidence And Mental Focuson The Course And In Your Lifedavid And Ernie'S Program Is Perfect For You.
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- Q: What is 'Ernie Els' Guide to Golf Fitness' about? A: The book provides a fitness program specifically designed for golfers, focusing on improving cardiovascular fitness, flexibility, muscular strength, and injury prevention to enhance overall performance on the golf course.
- Q: Who is the author of this book? A: The author of 'Ernie Els' Guide to Golf Fitness' is Ernie Els, a professional golfer, who collaborated with his trainer David Herman to create this fitness program.
- Q: What are the key fitness areas covered in the book? A: The book covers four key fitness areas: cardiovascular fitness, flexibility, muscular strength, and exercises to prevent common golfing injuries.
- Q: Is this book suitable for all skill levels? A: Yes, 'Ernie Els' Guide to Golf Fitness' is designed for golfers of all skill levels, from beginners to experienced players, aiming to improve their game through fitness.
- Q: How many pages does the book contain? A: The book contains a total of 176 pages.
- Q: What type of binding does this book have? A: This book is available in hardcover binding.
- Q: When was 'Ernie Els' Guide to Golf Fitness' published? A: The book was published on May 23, 2000.
- Q: What condition is the book in? A: The book is listed as 'New' condition.
- Q: Can I follow this program without going to the gym? A: Yes, the program is flexible and can be followed without the need for a gym, making it suitable for those who may have limited access to workout facilities.
- Q: What is the main philosophy behind the fitness program in the book? A: The main philosophy emphasizes golf-specific training that enhances performance without causing severe soreness, encouraging golfers to train effectively and maintain fitness even with limited time.