Title
Essential Capoeira: The Guide To Mastering The Art
Delivery time: 8-12 business days (International)
Fun, Different, And Above All Effective, Capoeira Is A Unique Dancefightfitness Program Enhancing Strength, Stamina, And Flexibility Training For The Entire Body. While There Are Many Books On The Subject, This One Differs In Being A Succinct Yet Thorough Discussion Of The Basics To Engage Even The Nervous Novice. In Clear, Accessible Language, Author Mestre Ponchianinho Explains The Aims And Benefits Of The Discipline, Along With Its History, Origins, And Philosophy. He Continues By Introducing The Two Main Styles Along With The Techniques Of The Most Famous Mestres. Easytofollow Warmups, Basic Moves, Defense And Escape Moves, Kicks, Training Combinations, Strengthening Exercises, Ground Movements; And More Advanced Acrobatic Movements Are All Described And Illustrated In Stepbystep Photographs. The Author Discusses The Selfdefense Aspects, The Importance Of Music In Capoeira, The Significance Of The Bateria, The Hierarchy Within The Tradition, The Grading System, And Much More. Unlike Other Martial Arts Disciplines, Capoeira Lets Practitioners Give Play To Their Artistry As Well As Their Physicality, In The Process Sharpening The Mind And Spirit While Energizing And Strengthening The Body.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.