Title
Essential Capoeira: The Guide To Mastering The Art
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Fun, Different, And Above All Effective, Capoeira Is A Unique Dancefightfitness Program Enhancing Strength, Stamina, And Flexibility Training For The Entire Body. While There Are Many Books On The Subject, This One Differs In Being A Succinct Yet Thorough Discussion Of The Basics To Engage Even The Nervous Novice. In Clear, Accessible Language, Author Mestre Ponchianinho Explains The Aims And Benefits Of The Discipline, Along With Its History, Origins, And Philosophy. He Continues By Introducing The Two Main Styles Along With The Techniques Of The Most Famous Mestres. Easytofollow Warmups, Basic Moves, Defense And Escape Moves, Kicks, Training Combinations, Strengthening Exercises, Ground Movements; And More Advanced Acrobatic Movements Are All Described And Illustrated In Stepbystep Photographs. The Author Discusses The Selfdefense Aspects, The Importance Of Music In Capoeira, The Significance Of The Bateria, The Hierarchy Within The Tradition, The Grading System, And Much More. Unlike Other Martial Arts Disciplines, Capoeira Lets Practitioners Give Play To Their Artistry As Well As Their Physicality, In The Process Sharpening The Mind And Spirit While Energizing And Strengthening The Body.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is 'Essential Capoeira' about? A: 'Essential Capoeira' is a comprehensive guide that explores the unique dance-fight-fitness discipline of capoeira. It covers its history, philosophy, benefits, and techniques, making it suitable for both beginners and experienced practitioners.
- Q: Who is the author of this book? A: The book is authored by Mestre Ponchianinho, who provides clear explanations of capoeira's aims, styles, and techniques.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about basic moves, warm-ups, self-defense techniques, and more advanced acrobatic movements, all illustrated with step-by-step photographs.
- Q: Is this book suitable for beginners? A: 'Essential Capoeira' is designed to engage even nervous novices, making it an excellent choice for those new to capoeira.
- Q: How many pages does the book have? A: The book contains 128 pages, providing a succinct yet thorough examination of capoeira.
- Q: What is the binding type of this book? A: 'Essential Capoeira' is available in paperback, which makes it portable and easy to handle.
- Q: When was this book published? A: 'Essential Capoeira' was published on January 29, 2008.
- Q: Does the book cover the music aspect of capoeira? A: Yes, the author discusses the importance of music in capoeira, including the significance of the bateria.
- Q: What makes this book different from other capoeira books? A: Unlike many other books, 'Essential Capoeira' offers a clear and accessible overview of the basics, making it engaging for novices while still being informative for experienced practitioners.
- Q: Can I find training combinations in this book? A: Yes, the book includes training combinations along with various techniques and exercises that enhance strength, stamina, and flexibility.