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Essential Capoeira: The Guide To Mastering The Art
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Fun, Different, And Above All Effective, Capoeira Is A Unique Dancefightfitness Program Enhancing Strength, Stamina, And Flexibility Training For The Entire Body. While There Are Many Books On The Subject, This One Differs In Being A Succinct Yet Thorough Discussion Of The Basics To Engage Even The Nervous Novice. In Clear, Accessible Language, Author Mestre Ponchianinho Explains The Aims And Benefits Of The Discipline, Along With Its History, Origins, And Philosophy. He Continues By Introducing The Two Main Styles Along With The Techniques Of The Most Famous Mestres. Easytofollow Warmups, Basic Moves, Defense And Escape Moves, Kicks, Training Combinations, Strengthening Exercises, Ground Movements; And More Advanced Acrobatic Movements Are All Described And Illustrated In Stepbystep Photographs. The Author Discusses The Selfdefense Aspects, The Importance Of Music In Capoeira, The Significance Of The Bateria, The Hierarchy Within The Tradition, The Grading System, And Much More. Unlike Other Martial Arts Disciplines, Capoeira Lets Practitioners Give Play To Their Artistry As Well As Their Physicality, In The Process Sharpening The Mind And Spirit While Energizing And Strengthening The Body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in 'Essential Capoeira'? A: This book has one hundred twenty-eight pages. It provides a comprehensive guide to mastering capoeira.
- Q: What are the dimensions of 'Essential Capoeira'? A: The book measures seven point seventy-six inches in length, ten point forty-five inches in height, and zero point thirty-nine inches in width.
- Q: What type of binding does 'Essential Capoeira' have? A: It features a paperback binding. This makes it lightweight and easy to handle during practice.
- Q: Who is the author of 'Essential Capoeira'? A: The author is Mestre Ponchianinho. He is known for his expertise in capoeira and brings a unique perspective to the discipline.
- Q: What category does 'Essential Capoeira' belong to? A: It falls under the Folk & Regional category. This highlights its cultural significance and traditional roots.
- Q: Is 'Essential Capoeira' suitable for beginners? A: Yes, it is designed for beginners. The book offers clear explanations and step-by-step illustrations for novices.
- Q: Can I use 'Essential Capoeira' to learn self-defense? A: Yes, it includes discussions on self-defense aspects of capoeira. It teaches techniques that enhance both physical and mental agility.
- Q: What age group is 'Essential Capoeira' suitable for? A: It is suitable for all ages, including children and adults. The engaging content makes it accessible for beginners.
- Q: How can I practice the moves described in 'Essential Capoeira'? A: You can follow the easy-to-follow warm-ups and basic moves outlined in the book. Step-by-step photographs guide you through each technique.
- Q: Is there a focus on music in 'Essential Capoeira'? A: Yes, the book discusses the importance of music within capoeira. It emphasizes how music enhances the practice and experience.
- Q: How should I store 'Essential Capoeira'? A: Store it in a cool, dry place. Keeping it away from direct sunlight will help preserve the quality of the book.
- Q: Can I return 'Essential Capoeira' if I'm not satisfied? A: Yes, you can return it according to the seller's return policy. Always check the specific terms before purchase.
- Q: What if 'Essential Capoeira' arrives damaged? A: You should contact the seller immediately to report the issue. They will provide instructions for a return or replacement.
- Q: Are there any safety concerns with practicing capoeira? A: No major safety concerns are noted, but beginners should take care to practice in safe environments. Proper warm-ups are recommended.
- Q: Does 'Essential Capoeira' explain the grading system? A: Yes, it covers the grading system within capoeira. Understanding this helps practitioners navigate their journey and progress.
- Q: Is 'Essential Capoeira' only for fitness enthusiasts? A: No, it appeals to a broader audience. It combines fitness, artistry, and cultural learning, making it enriching for anyone interested.