Title
Essentials Of Corrective Exercise Training
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Nasm Essentials Of Corrective Exercise Training, Second Edition Introduces The Health And Fitness Professional To Nasm'S Proprietary Corrective Exercise Continuum, A Simple Yet Highly Effective Fourphase Process Professionals Can Use With Their Clients And Athletes To Optimize Movement Quality And Increase Resistance To Injury. The Professional Will Be Equipped To Assess, Identify, And Correct Common Movement Compensations. In Addition To A Detailed Assessment Process, This Text Contains A Multitude Of Corrective Exercises In The Categories Of Selfmyofascial Techniques, Stretching Techniques, Isolated Strength Training, And Integrated Dynamic Movements. These Techniques, Along With Specific Corrective Exercise Strategies For Each Segment Of The Kinetic Chain, Make This Text The Premier Resource For Learning And Applying Nasm'S Systematic Approach To Corrective Exercise Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of Essentials of Corrective Exercise Training? A: This book contains four hundred forty pages. It provides a comprehensive overview of corrective exercise techniques.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This makes it durable and suitable for frequent use.
- Q: Who is the author of this book? A: The author is the National Academy of Sports Medicine, also known as NASM. They are a respected authority in the fitness industry.
- Q: How do I use the information in this book? A: You can apply the techniques and concepts outlined in the book to design corrective exercise programs. It's suitable for fitness professionals and enthusiasts.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners and experienced trainers alike. It provides foundational knowledge and advanced techniques.
- Q: What topics are covered in this book? A: The book covers various corrective exercise strategies and principles. It aims to enhance the reader's understanding of human movement.
- Q: How do I care for this hardcover book? A: To keep this book in good condition, store it in a dry place and avoid exposing it to direct sunlight. Regularly dust it to maintain its appearance.
- Q: Is this book safe for all ages? A: Yes, the content of this book is appropriate for all ages. However, it is aimed primarily at fitness professionals.
- Q: Can I lend this book to someone? A: Yes, you can lend this book to others. Just ensure they understand the concepts if they are new to corrective exercise.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for a return or exchange. Most sellers have a customer-friendly return policy.
- Q: Is there a warranty on this book? A: Typically, books do not come with a warranty. However, you can check with the retailer for their specific return policies.
- Q: What if I have questions about the content? A: You can reach out to the publisher or look for online forums where professionals discuss corrective exercise techniques.
- Q: Is there an index in this book? A: Yes, the book includes an index. This helps users quickly locate specific topics and techniques within the text.
- Q: What is the recommended reading level for this book? A: The recommended reading level is for individuals with a basic understanding of exercise science. It is ideal for fitness trainers and educators.
- Q: How can I find more resources related to this book? A: You can visit the publisher's website or look for online courses offered by NASM for additional resources and training.