Title
Essentials of Exercise & Sport Nutrition: Science to Practice
Delivery time: 8-12 business days (International)
We all want to look and feel good. We also want to perform well whether its in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, theres lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an uptodate assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Essentials of Exercise & Sport Nutrition'? A: The book focuses on the science and practice of exercise and sport nutrition, providing insights on how proper nutrition, exercise, and recovery can enhance health and performance.
- Q: Who is the author of this book? A: The author is Dr. Richard B. Kreider, who has over thirty years of experience in researching and consulting on exercise and nutrition.
- Q: How many pages does the book have? A: The book contains 462 pages.
- Q: When was 'Essentials of Exercise & Sport Nutrition' published? A: The book was published on June 21, 2019.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Is this book suitable for beginners? A: Yes, the book provides recommendations and training programs suitable for beginners as well as advanced athletes.
- Q: Does the book include meal plans? A: Yes, it includes meal plans designed for individuals looking to optimize performance or manage their weight.
- Q: What category does this book fall under? A: The book falls under the category of Health, Fitness & Dieting.
- Q: Is the book in new condition? A: Yes, the book is listed as being in new condition.
- Q: What kind of recommendations does Dr. Kreider provide in the book? A: Dr. Kreider provides summary recommendations, training programs, and meal plans based on extensive research and practical application.