Title
Essentials Of Strength Training And Conditioning
Delivery time: 8-12 business days (International)
Developed By The National Strength And Conditioning Association (Nsca) And Now In Its Fourth Edition, Essentials Of Strength Training And Conditioning Is The Essential Text For Strength And Conditioning Professionals And Students. This Comprehensive Resource, Created By 30 Expert Contributors In The Field, Explains The Key Theories, Concepts, And Scientific Principles Of Strength Training And Conditioning As Well As Their Direct Application To Athletic Competition And Performance.The Scope And Content Of Essentials Of Strength Training And Conditioning, Fourth Edition With Hkpropel Access, Have Been Updated To Convey The Knowledge, Skills, And Abilities Required Of A Strength And Conditioning Professional And To Address The Latest Information Found On The Certified Strength And Conditioning Specialist (Cscs) Exam. The Evidencebased Approach And Unbeatable Accuracy Of The Text Make It The Primary Resource To Rely On For Cscs Exam Preparation.The Text Is Organized To Lead Readers From Theory To Program Design And Practical Strategies For Administration And Management Of Strength And Conditioning Facilities. The Fourth Edition Contains The Most Current Research And Applications And Several New Features: Online Videos Featuring 21 Resistance Training Exercises Demonstrate Proper Exercise Form For Classroom And Practical Use. Updated Researchspecifically In The Areas Of Highintensity Interval Training, Overtraining, Agility And Change Of Direction, Nutrition For Health And Performance, And Periodizationhelps Readers Better Understand These Popular Trends In The Industry. A New Chapter With Instructions And Photos Presents Techniques For Exercises Using Alternative Modes And Nontraditional Implements. Ten Additional Tests, Including Those For Maximum Strength, Power, And Aerobic Capacity, Along With New Flexibility Exercises, Resistance Training Exercises, Plyometric Exercises, And Speed And Agility Drills Help Professionals Design Programs That Reflect Current Guidelines.Key Points, Chapter Objectives, And Learning Aids Including Key Terms And Selfstudy Questions Provide A Structure To Help Students And Professionals Conceptualize The Information And Reinforce Fundamental Facts. Application Sidebars Provide Practical Application Of Scientific Concepts That Can Be Used By Strength And Conditioning Specialists In Realworld Settings, Making The Information Immediately Relatable And Usable. Online Learning Tools Delivered Through Hkpropel Provide Students With 11 Downloadable Lab Activities For Practice And Retention Of Information. Further, Both Students And Professionals Will Benefit From The Online Videos Of 21 Foundational Exercises That Provide Visual Instruction And Reinforce Proper Technique.Essentials Of Strength Training And Conditioning, Fourth Edition, Provides The Most Comprehensive Information On Organization And Administration Of Facilities, Testing And Evaluation, Exercise Techniques, Training Adaptations, Program Design, And Structure And Function Of Body Systems. Its Scope, Precision, And Dependability Make It The Essential Preparation Text For The Cscs Exam As Well As A Definitive Reference For Strength And Conditioning Professionals To Consult In Their Everyday Practice.Note: A Code For Accessing Hkpropel Is Included With All New Print Books.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Essentials of Strength Training and Conditioning'? A: The book focuses on the key theories, concepts, and scientific principles of strength training and conditioning, making it essential for professionals and students in the field.
- Q: Who are the authors of this book? A: The book is developed by the National Strength and Conditioning Association (NSCA) and features contributions from 30 expert authors in strength training and conditioning.
- Q: How is this book useful for CSCS exam preparation? A: It provides evidence-based content, updated research, key points, objectives, and self-study questions that align with the Certified Strength and Conditioning Specialist (CSCS) exam requirements.
- Q: What new features are included in the fourth edition? A: New features include online videos demonstrating resistance training exercises, updated research on various training methodologies, and additional tests and exercises for program design.
- Q: Is there any online support offered with this book? A: Yes, the book comes with HKPropel access, providing online learning tools, downloadable lab activities, and videos to enhance learning and retention.
- Q: What topics are covered in this edition? A: Topics include program design, exercise techniques, testing and evaluation, training adaptations, and the organization and administration of strength and conditioning facilities.
- Q: What is the binding type of the book? A: The book is available in hardcover binding, ensuring durability for frequent use.
- Q: When was this edition published? A: The fourth edition was published on November 16, 2015.
- Q: What is the total page count of the book? A: The book consists of 752 pages, providing comprehensive coverage of its subject matter.
- Q: What condition is the book in? A: The book is listed in 'Good' condition, indicating it is well-maintained and usable.