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Estiramientos: Enciclopedia De Ejercicios (Spanish Edition)-new
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?O Impresiona Un Atleta En Su M?Imo Rendimiento Deportivo? ?Uede Alguien Permanecer Impasible Ante La Belleza Postural Del Yoga? ? Ante La Fluidez De Movimientos Del Baile? Este Libro Se Nutre De Los Estiramientos Deportivos, El Stretching, Elyoga Y El Baile. Se Trata, Por Fin, De La Obra Esencial En El Estudio Y Aprendizaje De Los Ejercicios De Estiramientos.? Qui? Va Dirigido Este Libro?Por?Laridad Gr?Ica: A Principiantes.Por?Yudar A Superar Puntos De Estancamiento Y Pulir Fallos: A Medios Y Avanzados.Por?Igor Cient?Ico: A M?Icos Y Fisioterapeutas.Por?Xplicaciones Magistrales: A Profesores, Entrenadores Y Monitores.Por?Ersatilidad: A Deportistas De Todo Tipo.Por?Ilosof?: A Los Que Cuidan Su Salud Y A Los Que Quieren Mejorarla.Contiene Explicaci? De Cada Ejercicio Y De Los M?Culos Que Intervienen. Teor? General Del Estiramiento Muscular. Test Para Medir El Grado De Movilidad Articular De Lasdistintas Partes Del Cuerpo. Explicaci? Anat?Ica De Los Grupos Musculares. Diccionario De Los T?Minos T?Nicos Empleados. Movimientos Corporales Y M?Culos Que Act?N En Cada Uno. Trucos, Ayudas Y Recomendaciones Para Todos Los Niveles. Lesiones M? Comunes Y Su Prevenci? Y Tratamiento.Con Este Libro, Usted Tendr?La Certeza De Que, No Solo Ampl? Sus Conocimientos Sobre Los Estiramientos, Tambi? Mejorar?Definitivamente En Ellos.
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- Q: How many pages does this book have? A: This book contains two hundred forty-three pages. It provides comprehensive information on various stretching exercises.
- Q: What is the binding type of this book? A: The book is paperback. This makes it lightweight and easy to handle during workouts or study.
- Q: What are the dimensions of this book? A: The book measures six inches in length, zero point five nine inches in width, and nine point zero two inches in height.
- Q: What topics does this book cover? A: This book covers stretching, yoga, and dance exercises. It includes theoretical and practical insights into muscle stretching.
- Q: Who is the author of this book? A: The author of this book is Óscar Morán. He is known for his expertise in physical fitness and injury prevention.
- Q: How do I use the exercises in this book? A: You can follow the detailed instructions provided for each exercise. The book is designed for all skill levels, from beginners to advanced.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes clear graphical explanations to help new learners understand stretching techniques.
- Q: Can advanced users benefit from this book? A: Yes, advanced users can benefit from this book. It offers insights to overcome plateaus and refine stretching techniques.
- Q: Is this book helpful for injury prevention? A: Yes, this book provides essential information on preventing and treating common injuries. It emphasizes safe stretching practices.
- Q: How do I store this book? A: Store this book in a cool, dry place, away from direct sunlight. This helps preserve its quality and prevent damage.
- Q: Can I clean this book? A: Yes, you can clean this book gently with a soft cloth. Avoid using water or cleaning solutions that could damage the pages.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact the seller for a return or replacement. Most sellers have policies in place for such issues.
- Q: Is there a warranty for this book? A: Books typically do not come with a warranty. However, check with the seller for their specific return and refund policies.
- Q: What age group is this book suitable for? A: This book is suitable for all age groups interested in stretching and fitness. It caters to both young and older adults.
- Q: Does this book include illustrations? A: Yes, this book includes illustrations for each exercise. These visuals enhance understanding and execution of stretching techniques.
- Q: Is this book available in English? A: No, this book is available only in Spanish. It is tailored for Spanish-speaking audiences interested in fitness and injury prevention.