Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race,Used

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race,Used

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SKU: SONG0451223047
UPC: 9780451223043
Brand: BERKLEY
Condition: Used
$7.78
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the countryand to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a 'man's sport,' an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basicsfor all ages and fitness levels. Women will learn... How to find the perfect bike and other essential equipment How to shift, spin, climb mountains, and get back down Training techniques that take it up a notch What to eat offand ona bike Competition crazinessrace information and strategies Why guys who work in bike shops act the way they do And more!

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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

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