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Everyday Blessings: The Inner Work of Mindful Parenting,New
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The bestselling author of the millioncopy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.Updated with new material including an all new introduction and expanded practices in the epilogue Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking 'mind/body connection' expertise from global mindfulness leader, Jon KabatZinn and his wife, Myla KabatZinn.Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and wellbeing. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: The book has three hundred ninety-four pages. This provides ample content for an in-depth exploration of mindful parenting.
- Q: What are the dimensions of the book? A: The book measures five point thirty-nine inches in length, one inch in width, and eight point twenty-seven inches in height. This size makes it portable and easy to handle.
- Q: What type of binding does the book have? A: The book is available in paperback binding. This allows for flexibility and ease of use when reading.
- Q: How can I benefit from reading this book? A: You can learn about mindfulness in parenting to improve emotional well-being. It provides practical advice that can be applied to parenting children of all ages.
- Q: Is this book suitable for all ages of children? A: Yes, the book addresses parenting children of all ages. It provides insights that can be relevant whether you have toddlers or teenagers.
- Q: How does this book help with mindful parenting? A: The book offers techniques and practices based on mindfulness principles. It emphasizes emotional and intuitive aspects of parenting.
- Q: How should I store this book? A: Store the book in a cool, dry place to avoid damage. Keeping it on a shelf will help maintain its condition.
- Q: Can I share this book with others? A: Yes, you can share this book with friends or family. It’s a great resource for anyone interested in mindful parenting.
- Q: Is this book safe for kids to read? A: Yes, the content is appropriate for general audiences. However, parents may want to read it first to gauge suitability.
- Q: What if I receive a damaged copy? A: If you receive a damaged copy, you should contact the retailer for a return or exchange. Most retailers have customer service policies in place.
- Q: Where can I find this book? A: You can find this book at major retailers and online bookstores. It is published by Hachette Books.
- Q: Does this book contain new material? A: Yes, this revised edition includes new material, including an all-new introduction and expanded practices. This enhances its relevance for modern parents.
- Q: Who are the authors of this book? A: The book is authored by Jon Kabat-Zinn PhD and Myla Kabat-Zinn. They are recognized leaders in the field of mindfulness.
- Q: Is there an eBook version available? A: Yes, there is typically an eBook version available. Check with your preferred retailer for digital formats.
- Q: What topics are covered in this book? A: The book covers topics related to mindfulness, emotional intelligence, and parenting techniques. It provides a holistic approach to family life.