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From the mental toughness coach of a World Serieswinning teama simple, threestep program to winning in lifePeople with inborn talent may be good at what they dobut only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn.Director of mental training for the St. Louis Cardinals and a toptier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares handson daily exercises for breaking old, selfdefeating patterns of behavior and replacing them with the cando attitude and positive behavior that leads to measurable positive results.Executive Toughness outlines the steps for attaining highlevel success:Accountabilitytruly develop a noexcuse mentalityFocussignificantly increase attention, focus and confidenceOptimismrecognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, youll be on the path to attaining your goals. Once you make these behaviors part of your mental DNA, and there will be no turning back!
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