
Title

Exercise for Frail Elders,New
Delivery time: 8-12 business days (International)
Today's fitness leader not only needs training in leading a comprehensive exercise program but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle. Exercise for Frail Elders assists you in designing an exercise program as part of either a general recreation, wellness, restorative, or rehabilitation program. It is a practical reference for those instructors working with seniors, the frail elderly, and other special adult populations.This training guide will give program directors, administrators, and fitness leaders the tools they need to help frail elders and adults with special needs maintain or improve their level of functional fitness. Most older adults have special needs, and this guide will equip leaders to teach exercise to all older adults. Exercise for Frail Elders offers assistance with the inherent challenges in when working with older adults. At the same time, the text shows leaders how to promote a sense of fun and social connectedness in an exercise program.In the text, exercise programs begin with seated exercises and progress through standing exercises. They are presented in a linear progression that mirrors the setup of a comprehensive exercise class:Warmup exercises for enhancing range of motion, stretching, posture, and breathing exercisesAerobic training exercises for increasing cardiovascular enduranceResistance training exercises for increasing muscular strength and enduranceCooldown exercises for promoting flexibility and relaxationThe authors have gone to great lengths to ensure that individual exercises are clear and accurately illustrated. Each exercise has photos, safety tips, and reminders as well as variation and progression options that will enable you to be creative and flexible with your fitness program and tailor your program to meet participants' needs.Exercise for Frail Elders is divided into two parts. Part I describes how to plan a successful program; assess individual needs; ensure safety; and develop leadership skills for presenting, motivating, and creating a sense of belonging in your classes. Part II shows how to implement exercise programs tailored to frail elders and those with special needs. The last chapter of part II presents strategies for putting together an exercise program to accommodate the participants, which includes developing the program as participants' skills improve.What makes Exercise for Frail Elders unique is the thorough presentation and explanations that show how to design, present, and adapt an exercise program to meet the needs of older adults. The information is presented in a userfriendly format and includes reference charts, forms, checklists, and exercise recommendations for a comprehensive list of diseases and disorders. This book is a valuable resource not only for directors and administrators of physical activity programs but also for fitness leaders working with older adults.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Exercise for Frail Elders'? A: 'Exercise for Frail Elders' focuses on designing exercise programs specifically for seniors and frail adults, addressing their unique limitations and needs due to illness, disability, or a sedentary lifestyle.
- Q: Who can benefit from this book? A: This book is beneficial for fitness leaders, program directors, and administrators who work with older adults, as well as instructors looking to offer safe and effective exercise programs for frail elders.
- Q: What type of exercises are included in the book? A: The book includes a variety of exercises starting with seated movements, progressing to standing exercises, focusing on warm-up, aerobic training, resistance training, and cool-down activities.
- Q: Is this book suitable for beginners? A: Yes, 'Exercise for Frail Elders' is designed to be user-friendly and includes clear illustrations and instructions, making it suitable for both beginners and experienced instructors.
- Q: How is the content structured in the book? A: The book is divided into two parts: the first part covers planning successful programs and leadership skills, while the second part focuses on implementing tailored exercise programs for frail elders.
- Q: Are there safety tips included in the exercises? A: Yes, each exercise in the book comes with safety tips, reminders, and options for variations and progressions to ensure safe practice.
- Q: What materials are used in the book? A: 'Exercise for Frail Elders' is published in paperback format and is classified as a new book in good condition.
- Q: Can this book help with rehabilitation programs? A: Absolutely, the book provides guidance on how to integrate exercise programs into rehabilitation and restorative programs for older adults with special needs.
- Q: What year was 'Exercise for Frail Elders' published? A: 'Exercise for Frail Elders' was published on March 3, 2003.
- Q: Does the book include additional resources? A: Yes, it includes reference charts, forms, checklists, and exercise recommendations for various diseases and disorders to aid instructors in their programming.