Title
Exercise Technique Manual for Resistance Training
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels.This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: An additional 30 exercises that expand the coverage to 100 total exercises, each with a stepbystep checklist that teaches safe and effective exercise technique Two or more fullcolor photos of each resistance training exercise that distinctly show correct technique Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise?s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.Note: A code for accessing online videos is included with all new print books.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the 'Exercise Technique Manual for Resistance Training' about? A: The 'Exercise Technique Manual for Resistance Training' is a comprehensive resource for strength and conditioning professionals and personal trainers, providing detailed instructions and visual demonstrations for safe and effective resistance training techniques.
- Q: How many exercises are included in the fourth edition? A: The fourth edition includes a total of 100 resistance training exercises, featuring additional exercises compared to previous editions.
- Q: Are there videos available with this manual? A: Yes, the manual includes online video clips for each exercise, demonstrating proper technique and highlighting common errors.
- Q: Who is the author of this manual? A: The manual is authored by the National Strength and Conditioning Association (NSCA), a recognized authority in strength training.
- Q: What kind of illustrations are included in the manual? A: The manual features two or more full-color photos for each exercise, clearly showing the correct technique.
- Q: Is this manual suitable for beginners? A: Yes, the manual is designed for both current and aspiring professionals, making it suitable for beginners as well as experienced trainers.
- Q: What is the publication date of this edition? A: The fourth edition was published on December 8, 2021.
- Q: How is the content organized in the manual? A: The manual is organized by body region, covering total body, lower body, upper body, and anatomical core exercises, with a section for alternative modes and nontraditional implements.
- Q: Does the manual provide safety guidelines? A: Yes, it includes guidelines related to general safety, tips for breathing and spotting, and recommendations for body positioning and equipment usage.
- Q: Can I earn continuing education credits with this manual? A: Yes, a continuing education course and exam that uses this book is available for those seeking to earn continuing education credits.