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Endlessly fascinating and full of surprises. Easily one of my books of the year BILL BRYSONThe mythbusting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, fingerpointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of highlevel scientific research and eyeopening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.Mythbusting, illuminating, brilliant Lieberman will completely change the way you think about your body Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this book for my partner who's into health science, and they loved it. The way it combines physical activity with health tips is super engaging. Perfect for those wanting to deepen their knowledge!
R
Rita Patel
Great for Health Buffs
I bought this book for my partner who's into health science, and they loved it. The way it combines physical activity with health tips is super engaging. Perfect for those wanting to deepen their knowledge!
R
Rita Patel
Great for Health Buffs
I bought this book for my partner who's into health science, and they loved it. The way it combines physical activity with health tips is super engaging. Perfect for those wanting to deepen their knowledge!
C
Carlos Mendoza
Interesting but Lengthy
I enjoyed the content, but it felt a bit stretched at times. The sections on rest were particularly informative. If you're patient, you'll find a lot of useful info here!
C
Carlos Mendoza
Interesting but Lengthy
I enjoyed the content, but it felt a bit stretched at times. The sections on rest were particularly informative. If you're patient, you'll find a lot of useful info here!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
