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Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity,New
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Improve your balance and prevent falls with the Stand Strong workouta resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of fallsthe leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidencewhile lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide youll find: A detailed overview of how exercise can help improve balance Clear, informative pictures of safe, effective exercises Detailed instructions on how to perform each movement A complete fitness approach to recovering balance A training log to track your progressFeaturing expertapproved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the allinone resource for anyone looking to stand strong and walk proud!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.