Title
Exercises Illustrated: Ancient Way To Keep Fit
Delivery time: 8-12 business days (International)
Chi Gung Is A 3,000Yearold Physical Discipline That Practitioners Consider To Be More Essential To Health Than Cardiovascular Exercise. The Ancient System, Called The Internal Martial Arts, Emphasizes Improving The Life Force Flow, Chi, By Opening The Body'S Energy Centers. These Simple Exercises Derive Their Power From Repetition. They Are Illustrated In More Than 300 Watercolors Based On Ancient Chinese Scrolls And Cave Paintings.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Exercises Illustrated: Ancient Way to Keep Fit'? A: The book focuses on Chi gung, an ancient 3,000-year-old physical discipline that promotes health and well-being through the improvement of life force flow, or chi, by opening the body's energy centers.
- Q: How does Chi gung differ from cardiovascular exercises? A: Chi gung emphasizes internal energy flow and relaxation rather than the high-intensity movement characteristic of cardiovascular exercises, making it a gentler approach to fitness that many practitioners find essential for health.
- Q: What type of illustrations are included in the book? A: The book features more than 300 watercolors that are based on ancient Chinese scrolls and cave paintings, visually depicting the simple exercises of Chi gung.
- Q: What is the condition of the used book? A: The book is listed as 'Used Book in Good Condition', indicating that it may have some wear but is still in usable shape for reading and practicing the exercises.
- Q: Who is the author of 'Exercises Illustrated: Ancient Way to Keep Fit'? A: The author of the book is Wu, Zong, who provides insights and guidance on practicing Chi gung.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it lightweight and easy to handle.
- Q: How many pages does the book have? A: The book contains a total of 211 pages.
- Q: When was 'Exercises Illustrated: Ancient Way to Keep Fit' published? A: The book was published on January 1, 1993.
- Q: Is this book suitable for beginners in Chi gung? A: Yes, the book is suitable for beginners as it provides illustrated exercises that are easy to follow, allowing newcomers to learn the principles of Chi gung.
- Q: Can this book be used for daily exercise routines? A: Yes, the exercises illustrated in the book can be incorporated into daily routines, helping practitioners maintain their physical and mental well-being.