Title
Exercises Illustrated: Ancient Way To Keep Fit
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Chi Gung Is A 3,000Yearold Physical Discipline That Practitioners Consider To Be More Essential To Health Than Cardiovascular Exercise. The Ancient System, Called The Internal Martial Arts, Emphasizes Improving The Life Force Flow, Chi, By Opening The Body'S Energy Centers. These Simple Exercises Derive Their Power From Repetition. They Are Illustrated In More Than 300 Watercolors Based On Ancient Chinese Scrolls And Cave Paintings.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred eleven pages. It provides ample content for readers interested in learning about chi gung.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of the book? A: The book measures ten point two five inches in height, seven point five two inches in width, and zero point five one inches in thickness. These dimensions make it convenient for storage and handling.
- Q: Who is the author of this book? A: The author is Zong Wu. He provides insights into the ancient practice of chi gung through this illustrated guide.
- Q: What is the main focus of the book? A: The main focus is on chi gung, an ancient physical discipline. It emphasizes improving life force flow and health through simple exercises.
- Q: How should I perform the exercises in this book? A: Follow the illustrated exercises presented in the book. They are designed to be easy to practice and can be done by anyone.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. The simple exercises are designed for practitioners of all levels.
- Q: Can I use this book for fitness training? A: Yes, you can use this book for fitness training. It offers an alternative approach to traditional cardiovascular exercises.
- Q: Are the exercises safe for everyone? A: Yes, the exercises are generally safe for everyone. However, it is advisable to consult a healthcare professional before starting any new fitness regimen.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight. Handle it carefully to prevent wear and tear.
- Q: Is this book a good gift for health enthusiasts? A: Yes, this book makes a great gift for health enthusiasts. It provides valuable insights into an ancient practice that promotes well-being.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: What is the return policy for this book? A: The return policy typically allows for returns within a specific time frame. Check with the seller for their specific return guidelines.
- Q: Is this book illustrated? A: Yes, the book is illustrated with over three hundred watercolors. These illustrations are based on ancient Chinese scrolls and cave paintings.
- Q: Does this book contain any special features? A: Yes, it includes features like illustrations and detailed descriptions of exercises. These enhance the reader's understanding and practice.
- Q: Can I find this book in libraries? A: Yes, this book may be available in libraries. Check your local library's catalog for availability.