Title
Exercising Through Your Pregnancy,New
Delivery time: 8-12 business days (International)
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while shes pregnant and how both she and the child can benefit through exercise.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Exercising Through Your Pregnancy'? A: The book examines the effects of exercise on women and their babies during pregnancy, providing case studies and guidelines for safe exercise.
- Q: How does exercise benefit pregnant women? A: Exercise can help improve physical fitness, reduce discomfort, and enhance mental well-being for pregnant women.
- Q: What are some dos and don'ts of exercising while pregnant? A: Some dos include staying hydrated and listening to your body, while don'ts include avoiding high-risk activities and exercises that involve lying flat on your back after the first trimester.
- Q: Can exercise affect the growth of the fetus? A: Yes, regular and appropriate exercise during pregnancy can promote healthy fetal growth and development.
- Q: What should be the exercise regimen after giving birth? A: The book outlines safe and effective exercises postpartum, encouraging gradual progression based on individual recovery.
- Q: How late into pregnancy can you safely exercise? A: The book discusses that most women can safely continue exercising until they go into labor, but it’s important to adjust activity levels based on comfort.
- Q: What scientific information does the second edition provide? A: The updated edition includes the latest research on exercise during pregnancy and its benefits for both the mother and the baby.
- Q: Is this book suitable for first-time mothers? A: Yes, 'Exercising Through Your Pregnancy' is suitable for first-time mothers, providing essential guidelines and insights into safe exercise.
- Q: How many pages does the book have? A: The book contains a total of 245 pages.
- Q: Who is the author of 'Exercising Through Your Pregnancy'? A: The author is Clapp III MD, James F., a recognized expert in the field of exercise during pregnancy.