Title
Facilitated Stretching,Used
Delivery time: 8-12 business days (International)
When Facilitated Stretching Was Published In 1993, It Was The First Book To Translate The Complexities Of Pnf (Proprioceptive Neuromuscular Facilitation) Stretching Into An Easy, Stepbystep Method For Athletes, Coaches, And Sports Medicine Professionals. Now Fully Updated And Expanded, Facilitated Stretching Is An Even Better Resource That Makes Pnf Stretching Accessible To Everyone. The Book Shows You How To Perform 66 Facilitated Stretches Covering All The Major Muscles And Muscle Groups.Pnf Stretching Consists Of Three Simple Steps: Stretch The Muscle, Contract It Isometrically Against Resistance, Then Stretch It Again. Simple, Yet Highly Effective. These Steps Apply Whether Youre Isolating One Muscle At A Time Or Using The Spiral Diagonal Patterns Of Pnf To Stretch Groups Of Muscles Simultaneously.This New Edition Features The Latest Pnf Stretching Techniques To Help Improve Range Of Motion, Reduce Overuse Injuries That Result From Muscle Fatigue, And Enable Easy Assessment Of Current Muscle Function. The Book Has Been Expanded To Include A Broader Scope Of Stretches Featuring 14 Additional Muscle Groups And An Expanded Number Of Selfstretches. Youll Also Find A New Section On Using Facilitated Stretching Along With Soft Tissue Therapy For Reducing Pain And Restoring Range Of Motion Lost Due To Injury.Facilitated Stretching Is A Cuttingedge Tool That Uses The Science Behind Pnf Stretching To Develop An Easytouse Method To Improve Flexibility And Range Of Motion.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.