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Facilitated Stretching,Used
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When Facilitated Stretching Was Published In 1993, It Was The First Book To Translate The Complexities Of Pnf (Proprioceptive Neuromuscular Facilitation) Stretching Into An Easy, Stepbystep Method For Athletes, Coaches, And Sports Medicine Professionals. Now Fully Updated And Expanded, Facilitated Stretching Is An Even Better Resource That Makes Pnf Stretching Accessible To Everyone. The Book Shows You How To Perform 66 Facilitated Stretches Covering All The Major Muscles And Muscle Groups.Pnf Stretching Consists Of Three Simple Steps: Stretch The Muscle, Contract It Isometrically Against Resistance, Then Stretch It Again. Simple, Yet Highly Effective. These Steps Apply Whether Youre Isolating One Muscle At A Time Or Using The Spiral Diagonal Patterns Of Pnf To Stretch Groups Of Muscles Simultaneously.This New Edition Features The Latest Pnf Stretching Techniques To Help Improve Range Of Motion, Reduce Overuse Injuries That Result From Muscle Fatigue, And Enable Easy Assessment Of Current Muscle Function. The Book Has Been Expanded To Include A Broader Scope Of Stretches Featuring 14 Additional Muscle Groups And An Expanded Number Of Selfstretches. Youll Also Find A New Section On Using Facilitated Stretching Along With Soft Tissue Therapy For Reducing Pain And Restoring Range Of Motion Lost Due To Injury.Facilitated Stretching Is A Cuttingedge Tool That Uses The Science Behind Pnf Stretching To Develop An Easytouse Method To Improve Flexibility And Range Of Motion.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Facilitated Stretching' have? A: This book has one hundred fifty-two pages. It provides comprehensive information about PNF stretching techniques.
- Q: What type of binding does 'Facilitated Stretching' have? A: The book is paperback bound. This makes it lightweight and easy to handle during workouts.
- Q: Who is the author of 'Facilitated Stretching'? A: The author is Robert E. McAtee. He is known for his expertise in stretching methods and sports medicine.
- Q: How do I perform a facilitated stretch? A: To perform a facilitated stretch, follow three steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. This method enhances flexibility and range of motion.
- Q: Is 'Facilitated Stretching' suitable for beginners? A: Yes, this book is suitable for beginners. It simplifies complex PNF techniques into easy step-by-step instructions.
- Q: Can I use 'Facilitated Stretching' for injury rehabilitation? A: Yes, the book includes techniques for injury rehabilitation. It provides guidance on using stretching alongside soft tissue therapy.
- Q: How should I store 'Facilitated Stretching'? A: Store the book in a cool, dry place to protect it from moisture. Keep it away from direct sunlight to preserve the cover.
- Q: Is there a warranty for 'Facilitated Stretching'? A: No, this book does not come with a warranty. However, you can check return policies with the retailer.
- Q: What if my copy of 'Facilitated Stretching' arrives damaged? A: Contact the retailer immediately for assistance. Most retailers have return policies for damaged goods.
- Q: Does 'Facilitated Stretching' have a section on self-stretches? A: Yes, the book features an expanded number of self-stretches. It includes additional techniques for various muscle groups.
- Q: What is the primary focus of 'Facilitated Stretching'? A: The primary focus is on PNF stretching techniques. It aims to improve flexibility and reduce overuse injuries.
- Q: Can 'Facilitated Stretching' help with range of motion? A: Yes, the book helps improve range of motion. It provides updated techniques based on the latest research in stretching.
- Q: Is this book recommended for coaches and athletes? A: Yes, it is highly recommended for coaches and athletes. The book translates complex techniques into practical applications.
- Q: Are there specific muscle groups covered in 'Facilitated Stretching'? A: Yes, the book covers stretches for all major muscles and muscle groups. It includes fourteen additional muscle groups in the new edition.
- Q: What is PNF stretching? A: PNF stretching involves a technique where muscles are stretched, contracted against resistance, and then stretched again. This method is effective for enhancing flexibility.