Title
Falling Is Not An Option: A Way to Lifelong Balance,Used
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Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weightbearing sports that require and enhance balance.The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability.The postures and exercises which do not have to be memorized and can be done at home emphasize simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up.The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader.While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, midlifers and athletes will equally benefit.Falling Is Not an Option is presented in a clear, straightforward style that is wellsuited to the subject and audience.The author, who has studied T'ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy.Falling Is Not an Option is an original, provocative, and groundbreaking work. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of an effective physical therapy to improve balance and stability (which is just about everyone).
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Falling Is Not An Option'? A: 'Falling Is Not An Option: A Way to Lifelong Balance' focuses on understanding the nature of balance, its importance, and how to maintain it through postural exercises derived from T'ai Chi.
- Q: How many exercises are included in the book? A: The book includes 15 postures and exercises designed to enhance balance and stability, all illustrated with 122 photos for clear guidance.
- Q: Can the exercises in the book be performed at home? A: Yes, the exercises outlined in the book can be done at home and do not require memorization, making them accessible for individuals with varying mobility.
- Q: Who can benefit from reading this book? A: This book is beneficial for individuals who have lost balance and stability, mid-lifers, athletes, and health professionals seeking effective physical therapy techniques.
- Q: What age group is the book suitable for? A: 'Falling Is Not An Option' is suitable for all age groups, especially older adults who may struggle with mobility and balance.
- Q: What expertise does the author have? A: The author, George Locker, has studied T'ai Chi for 40 years and writes from a place of authority and personal experience in the subject of balance.
- Q: Is there a glossary included in the book? A: Yes, the book includes a glossary of terms that clearly explains key concepts and terminology related to balance and stability.
- Q: What kind of binding does the book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: How many pages does 'Falling Is Not An Option' have? A: The book has a total of 88 pages, providing a concise yet informative guide on maintaining balance.
- Q: When was the book published? A: 'Falling Is Not An Option' was published on November 10, 2020.