Title
Fast Walking,Used
Delivery time: 8-12 business days (International)
100 photos/drawings 7 x 9 Illustrated guide to technique, exercise, and training Racewalking competition and judging Ron Laird, one of the most decorated race walkers in history, provides a guide to mastering this highly efficient, lowimpact exercise. A strong race walker can outpace an average runner, and do so with much less stress on the legs and knees. Clear text and easytoread, stepbystep illustrations and photos show every nuance of the hip, leg, arm, foot, and torso movements that must be coordinated to achieve correct form. Ron Laird is a fourtime Olympic race walker who has won 65 U.S. championship races. He was the first race walker inducted into the U.S. Track & Field Hall of Fame.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of the book 'Fast Walking'? A: The book 'Fast Walking' focuses on providing an illustrated guide to mastering race walking techniques, exercises, and training, emphasizing the efficient and low-impact nature of this form of exercise.
- Q: Who is the author of 'Fast Walking'? A: The author of 'Fast Walking' is Ron Laird, a four-time Olympic race walker and a highly accomplished figure in the sport, with 65 U.S. championship wins.
- Q: What kind of illustrations can I expect in this book? A: The book contains 100 photos and drawings that provide clear, step-by-step illustrations of the hip, leg, arm, foot, and torso movements essential for achieving correct race walking form.
- Q: What are the physical specifications of 'Fast Walking'? A: 'Fast Walking' is a paperback book, published in the First Edition, with a total of 2 pages.
- Q: Is this book suitable for beginners? A: 'Fast Walking' is suitable for beginners as it offers clear instructions and illustrations that break down the techniques of race walking, making it accessible for those new to the sport.
- Q: What is the condition of the book being sold? A: The book is listed as 'Used Book in Good Condition,' which indicates that it may show some signs of use but remains functional and usable for readers.
- Q: When was 'Fast Walking' published? A: 'Fast Walking' was published on August 1, 2000.
- Q: What benefits does race walking provide compared to running? A: Race walking is a highly efficient, low-impact exercise that reduces stress on the legs and knees, allowing participants to potentially outpace average runners while minimizing injury risk.
- Q: Can this book help with race-walking competitions? A: 'Fast Walking' provides insights into race-walking competitions and judging, making it beneficial for those interested in competing in the sport.
- Q: Does 'Fast Walking' cover training techniques? A: 'Fast Walking' includes guidance on exercise and training techniques to help individuals improve their race walking skills and overall performance.