Title
Fast Walking,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
100 photos/drawings 7 x 9 Illustrated guide to technique, exercise, and training Racewalking competition and judging Ron Laird, one of the most decorated race walkers in history, provides a guide to mastering this highly efficient, lowimpact exercise. A strong race walker can outpace an average runner, and do so with much less stress on the legs and knees. Clear text and easytoread, stepbystep illustrations and photos show every nuance of the hip, leg, arm, foot, and torso movements that must be coordinated to achieve correct form. Ron Laird is a fourtime Olympic race walker who has won 65 U.S. championship races. He was the first race walker inducted into the U.S. Track & Field Hall of Fame.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book 'Fast Walking'? A: The book measures seven and a quarter inches by nine and a quarter inches and has a thickness of zero point seven one inches.
- Q: How many pages does 'Fast Walking' have? A: The book contains two pages, which is typical for a guide that focuses on illustrations.
- Q: What type of binding does 'Fast Walking' have? A: This book features a paperback binding, making it lightweight and easy to handle.
- Q: How do I use the techniques in 'Fast Walking'? A: You can follow the illustrated guide to learn techniques for race walking, exercise, and training effectively.
- Q: Is 'Fast Walking' suitable for beginners? A: Yes, this book is suitable for beginners who want to learn race walking techniques step by step.
- Q: Can children read 'Fast Walking'? A: Yes, children can read this book as it provides clear illustrations and text, making it accessible.
- Q: How should I care for my copy of 'Fast Walking'? A: Keep the book in a dry place and avoid exposing it to direct sunlight to maintain its condition.
- Q: Is 'Fast Walking' safe for young readers? A: Yes, the content is focused on exercise and techniques suitable for all ages.
- Q: What is the best way to store 'Fast Walking'? A: Store it upright on a bookshelf or flat on a surface to prevent bending or damage.
- Q: How does 'Fast Walking' compare to other exercise books? A: This book specifically focuses on race walking, unlike general fitness books that cover multiple exercises.
- Q: Is 'Fast Walking' suitable for advanced race walkers? A: Yes, advanced walkers can benefit from the detailed techniques and nuances provided in the book.
- Q: Are there illustrations in 'Fast Walking'? A: Yes, the book contains one hundred illustrations and photos that demonstrate race walking techniques.
- Q: What can I learn from 'Fast Walking'? A: You can learn efficient race walking techniques, exercises, and training methods from this guide.
- Q: What age group is 'Fast Walking' appropriate for? A: The book is appropriate for all age groups interested in learning race walking.
- Q: What should I do if my copy of 'Fast Walking' arrives damaged? A: Contact the seller for assistance with returns or exchanges if the book arrives damaged.
- Q: Does 'Fast Walking' provide tips for competitions? A: Yes, it includes guidance on race-walking competition and judging from an expert Olympic race walker.