Title
Fasting the Mind: Spiritual Exercises for Psychic Detox,Used
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Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as openawareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mindStop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsarathe cycle of suffering created by our attachment to the impermanenthe explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as openawareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good nights sleep, a major support for healing cognitive impairment and restoring a state of equanimity.By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
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- Q: What is the main focus of 'Fasting the Mind'? A: 'Fasting the Mind' combines cognitive psychology with various spiritual practices from Zen, Taoism, and Vedic traditions to help readers eliminate mental clutter and reduce stress.
- Q: How can this book help with stress and anxiety? A: The book explains how reducing external stimulation through mental fasting can alleviate stress and anxiety, promoting a calmer state of mind.
- Q: What meditation practices are included in the book? A: It details several meditation practices, including open-awareness meditation, contemplation of Zen koans, and Vipassana meditation.
- Q: Is this book suitable for beginners in meditation? A: Yes, 'Fasting the Mind' includes simple meditation techniques that are easy to implement, making it suitable for both beginners and experienced practitioners.
- Q: What unique perspectives does the author provide? A: Author Jason Gregory draws on classical yoga, Hinduism, Buddhism, and Taoism, integrating these philosophies with cognitive science to explain the benefits of mental fasting.
- Q: How many pages does the book have? A: 'Fasting the Mind' contains 160 pages, providing a comprehensive exploration of its subject matter.
- Q: What is the publication date of the book? A: The book was published on June 13, 2017.
- Q: What is the item condition of this book? A: The book is in new condition, ensuring that buyers receive a quality product.
- Q: What type of binding does 'Fasting the Mind' have? A: This book is available in paperback binding.
- Q: Can this book be helpful for digital detox? A: Yes, it includes methods for digital detox, helping readers manage their relationship with technology and improve mental clarity.