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FastTrack Triathlete: Balancing a Big Life with Big Performance in LongCourse Triathlon,New
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????? 'Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.'In FastTrack Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in longcourse triathlonwithout sacrificing work or life.Developed for busy professionals with demanding schedules, the FastTrack Triathlete program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlon in about 10 hours a week.Training for longcourse triathlons once demanded 1520 hours each weekon top of work, family, travel and other time commitments. For many, preparing for longdistance triathlon is more challenging than the race itself.FastTrack Triathlete opens the door to your best performance in full and halfdistance triathlons in half the traditional training time. Dixons laserfocused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlons greatest challenges in just 710 hours per week for halfdistance and 1012 hours per week for fulldistance.FastTrack Triathlete includes:Dixons complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swimbikerun and transitions plan on race day 10week offseason training program with key workouts 14week preseason training program with key workouts 14week comprehensive raceprep full and half training plans with fully integrated strength and conditioningDixons first book, The WellBuilt Triathlete, revealed his fourtiered approach to success in all triathlon race distances. FastTrack Triathlete turbocharges Dixons wellbuilt program so even the busiest athletes can achieve their longdistance triathlon dreams without sacrificing so much to achieve them._____________________________________________________________What other athletes are saying about FASTTRACK TRIATHLETE:????? 'I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.'????? 'The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.'????? 'Breath of fresh air read on triathlon training planning life balance, in context of performance improvement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Fast-Track Triathlete'? A: 'Fast-Track Triathlete' is designed to help busy professionals achieve high performance in long-course triathlons without sacrificing important aspects of life such as family, work, and rest.
- Q: How much time do I need to dedicate to training each week? A: The program recommends approximately 7-10 hours of training per week for half-distance triathlons and 10-12 hours for full-distance events.
- Q: What types of races does this book prepare me for? A: 'Fast-Track Triathlete' prepares athletes for Ironman®, Ironman 70.3®, Rev3, and Challenge triathlons.
- Q: Does the book provide a structured training plan? A: Yes, it includes a 10-week off-season program, a 14-week pre-season program, and comprehensive race-prep plans for both full and half-distance triathlons.
- Q: Who is the author of 'Fast-Track Triathlete'? A: The book is authored by elite triathlon coach Matt Dixon, who is known for his effective training strategies.
- Q: Can beginners benefit from this book? A: Yes, the book is tailored for busy athletes at various levels, including those transitioning from shorter races to full Ironman events.
- Q: What unique approach does Matt Dixon use in his training programs? A: Dixon emphasizes a balanced approach to training, highlighting the importance of quality over quantity, incorporating rest, nutrition, and effective workout strategies.
- Q: Is nutrition addressed in the book? A: Yes, nutrition is a key component of the training program, with guidance on how to fuel for performance in triathlons.
- Q: What feedback have athletes provided about the training plans? A: Many athletes have reported achieving personal records and completing their first Ironman while managing busy lives thanks to the realistic and balanced approach outlined in the book.
- Q: When was 'Fast-Track Triathlete' published? A: 'Fast-Track Triathlete' was published on October 18, 2017.