Title
FastTrack Triathlete: Balancing a Big Life with Big Performance in LongCourse Triathlon,Used
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????? 'Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.'In FastTrack Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in longcourse triathlonwithout sacrificing work or life.Developed for busy professionals with demanding schedules, the FastTrack Triathlete program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlon in about 10 hours a week.Training for longcourse triathlons once demanded 1520 hours each weekon top of work, family, travel and other time commitments. For many, preparing for longdistance triathlon is more challenging than the race itself.FastTrack Triathlete opens the door to your best performance in full and halfdistance triathlons in half the traditional training time. Dixons laserfocused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlons greatest challenges in just 710 hours per week for halfdistance and 1012 hours per week for fulldistance.FastTrack Triathlete includes:Dixons complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swimbikerun and transitions plan on race day 10week offseason training program with key workouts 14week preseason training program with key workouts 14week comprehensive raceprep full and half training plans with fully integrated strength and conditioningDixons first book, The WellBuilt Triathlete, revealed his fourtiered approach to success in all triathlon race distances. FastTrack Triathlete turbocharges Dixons wellbuilt program so even the busiest athletes can achieve their longdistance triathlon dreams without sacrificing so much to achieve them._____________________________________________________________What other athletes are saying about FASTTRACK TRIATHLETE:????? 'I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.'????? 'The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.'????? 'Breath of fresh air read on triathlon training planning life balance, in context of performance improvement.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.