Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way,Used

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way,Used

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SKU: SONG0857084526
Brand: Wiley-Interscience
$12.27 $17.53
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A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approachesCognitive Behavioural Therapy and MindfulnessFeel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, cando attitude, come what may. A source of inspiration for worldweary ninetofivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood youre in at the moment

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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