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Fierce SelfCompassion: How To Harness Kindness To Speak Up, Claim Your Power, And Thrive
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A UserFriendly Guidebook To Step Boldly Into [Our] Full SelvesFierce And Tender, Kind And Powerful, Compassionate Toward Ourselves, And Devoted To Healing Our World. I Recommend This Book To Everyone.Elizabeth Lesser, Cofounder Of Omega Institute And Bestselling Author Of Cassandra Speaks And Broken Openthe Author Of The Groundbreaking Wellness Classic SelfCompassion Expands Our Notion Of SelfKindness And Its Capacity To Transform Our Lives, Showing Us How To Balance Tender SelfAcceptance With Fierce Action To Claim Our Power And Change The World.Although Kindness And SelfAcceptance Allow Us To Be Our Imperfect Selves, The Desire To Alleviate Suffering At The Heart Of This Mindset IsnT Always Gentle: Sometimes ItS Fierce. We Must Act Courageously To Protect Ourselves From Harm And Injustice, Say No To Others To Meet Our Own Needs, And Motivate Change. Gender Socialization Often Demands That We Act According To The Roles Assigned Us By Society And Culture. But Like Yin And Yang, The Energies Of Fierce And Tender SelfCompassion Must Be Balanced For Wholeness And WellBeing.Kristin Neff Explains How We Can Use Fierce And Tender SelfCompassion To Succeed In The Workplace, To Engage In Caregiving Without Burning Out, To Be Authentic With Or Without A Romantic Relationship, And To End The Silence Around Sexual Harassment And Abuse. We Must Develop Fierceness Inside Us To Create A Healthier Society, Find Lasting Happiness, And Achieve Balance Within Ourselves To Help Restore Balance In The World.
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