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A UserFriendly Guidebook To Step Boldly Into [Our] Full SelvesFierce And Tender, Kind And Powerful, Compassionate Toward Ourselves, And Devoted To Healing Our World. I Recommend This Book To Everyone.Elizabeth Lesser, Cofounder Of Omega Institute And Bestselling Author Of Cassandra Speaks And Broken Openthe Author Of The Groundbreaking Wellness Classic SelfCompassion Expands Our Notion Of SelfKindness And Its Capacity To Transform Our Lives, Showing Us How To Balance Tender SelfAcceptance With Fierce Action To Claim Our Power And Change The World.Although Kindness And SelfAcceptance Allow Us To Be Our Imperfect Selves, The Desire To Alleviate Suffering At The Heart Of This Mindset IsnT Always Gentle: Sometimes ItS Fierce. We Must Act Courageously To Protect Ourselves From Harm And Injustice, Say No To Others To Meet Our Own Needs, And Motivate Change. Gender Socialization Often Demands That We Act According To The Roles Assigned Us By Society And Culture. But Like Yin And Yang, The Energies Of Fierce And Tender SelfCompassion Must Be Balanced For Wholeness And WellBeing.Kristin Neff Explains How We Can Use Fierce And Tender SelfCompassion To Succeed In The Workplace, To Engage In Caregiving Without Burning Out, To Be Authentic With Or Without A Romantic Relationship, And To End The Silence Around Sexual Harassment And Abuse. We Must Develop Fierceness Inside Us To Create A Healthier Society, Find Lasting Happiness, And Achieve Balance Within Ourselves To Help Restore Balance In The World.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book has some good ideas about self-compassion and speaking up for yourself, but I wish it went a bit deeper into the techniques. I appreciate the positive message, but some sections felt a little repetitive. It’s good, but not what I expected.
S
Sofia Martinez
Empowering Read for Personal Growth
I recently finished 'Self-Compassion: How to Harness Kindness' and it was such a refreshing take on self-care. The practical tips really helped me become more assertive in my daily life. I love how the author encourages kindness towards ourselves while also claiming our power. Definitely a must-read!
A
Aisha Khan
A Bit Disappointed with the Delivery
I was really excited to get this book on self-compassion, but it took longer than expected to arrive. When I finally started reading, the content was great, but I had hoped for more actionable advice. Still, it’s a nice addition to my personal library.
M
Marcus Thompson
Not What I Hoped For
I wanted to love this book about self-compassion, but I found it pretty underwhelming. Some concepts were nice, but they didn’t resonate with me. It felt kind of generic, and I was hoping for more depth on claiming your power. Disappointed.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
