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Fighting Fear: An Eightweek Guide To Treating Your Own Phobias,Used
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Based On Twentyfive Years Of Experience, Dr. Neuman'S Effective Selfhelp Program Establishes Ten Principles Of Exposure Therapy, Explains In Reassuring Terms The Eight States Of Recovery, And Discusses Detailed Case Histories
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages is 'Fighting Fear'? A: This book has two hundred forty pages. It provides a comprehensive guide on overcoming phobias through self-help techniques.
- Q: What type of binding does this book have? A: The book is hardcover bound. This durable binding ensures longevity and protection for the content inside.
- Q: Who is the author of 'Fighting Fear'? A: The author is Fredric Neuman. He draws on twenty-five years of experience in the field of psychology.
- Q: How can I use the self-help techniques in this book? A: You can follow the structured eight-week program outlined in the book. It guides you through exposure therapy principles to combat your phobias.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It is designed for anyone looking to understand and treat their own phobias.
- Q: What age group is this book intended for? A: This book is intended for adults. Its content is focused on self-help strategies for managing anxiety and phobias.
- Q: How should I store this hardcover book? A: Store the book in a cool, dry place to maintain its condition. Keep it away from direct sunlight to prevent fading.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions that could damage the materials.
- Q: Does this book contain case histories? A: Yes, it discusses detailed case histories. These examples illustrate the principles of recovery and exposure therapy.
- Q: What makes this book different from other self-help books? A: This book is based on twenty-five years of professional experience. It establishes ten principles specifically for exposure therapy.
- Q: Is there a risk of harm in trying the techniques from this book? A: No, the techniques are safe when followed as outlined. Dr. Neuman provides reassuring guidance throughout the program.
- Q: Does this book discuss the states of recovery? A: Yes, it explains the eight states of recovery. This helps readers understand the process and milestones in overcoming phobias.
- Q: Are there any prerequisites to reading this book? A: No prerequisites are required. The book is written for anyone interested in managing their phobias.
- Q: What psychological principles does the book cover? A: The book covers principles of exposure therapy. It focuses on gradually confronting fears to reduce anxiety.
- Q: How does this book address fear and anxiety? A: The book offers a structured approach to understanding and treating fear and anxiety through self-help methods.
- Q: Will this book help me if I have multiple phobias? A: Yes, the techniques can be applied to various phobias. The program is designed to be flexible and adaptable to individual needs.