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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Mysel,New
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?Finding Ultra blends Rich Roll?s story of superhuman personal transformation with an amazingly practical guide to plantbased living. It?s also an enlightened manifesto for anyone wanting to transform their life.?Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books?An incredible story of mental, emotional, and physical endurance.?Michael Greger, MD, FACLM, New York Times bestselling author of How Not to DieOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking himand he woke up.Plunging into a new routine that prioritized a plantbased lifestyle and daily training, Rich morphedin a matter of mere monthsfrom out of shape, midlife couch potato to endurance machine. Finding Ultra recounts Rich?s remarkable journey to the starting line of the elite Ultraman competition, which pits the world?s fittest humans in a 320mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5five Ironmandistance triathlons, each on a different Hawaiian island, all completed in less than a week.One of Men?s Fitness Magazine?s ?25 Fittest Men in the World,? Rich has become one of the most recognized advocates of plantbased living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of selfdiscovery.
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