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Fit By Nature: The Adventx TwelveWeek Outdoor Fitness Program,Used
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* Detailed 12week program applicable for all levels of fitness* No gym or equipment needed to participatejust access to the outdoors* Measurable milestones and easytofollow fitness routines to keep you on track* Written by awardwinning fitness coach and mountain guide John ColverForget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience.That's exactly what John Colver, the awardwinning founder of Seattlebased training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12week outdoor training programa regimen that requires nothing more than outdoor space and a little inspiration.Starting with seasonal advice, the Daily Dozen, his Challenge by Choice philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goalsetting, and gear lists. With weekly charts and daybyday descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sportspecific circuit training, and an AdventX OnTarget Fitness Evaluation.For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
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