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Fit for Eternal Life,New
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Is your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let Fit for Eternal Life show you how to build it up again.Most any workout book can help you bulk up or slim down, but only here will you find a truly Christian approach to physical fitness. As Catholic psychologist and veteran bodybuilder Kevin Vost (author of Memorize the Faith!) reveals, God's command to be perfect applies not only to our moral life, but also to our bodies. By Him we were wonderfully made as creatures corporal and spiritual. The stronger and more enduring we make our bodies, the better we imitate Christ in whom perfect physical strength, endurance, and beauty were incarnated.Best of all: it doesn't take a lot of time, special knowledge, or fancy equipment to do it. Dr. Vost explains the basic principles of strength and endurance training in a way you can understand (even if you haven't been in a gym for years or ever), and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Fit for Eternal Life' have? A: This book has two hundred seventy-two pages. It offers a comprehensive guide to physical fitness from a Christian perspective.
- Q: What binding does 'Fit for Eternal Life' use? A: The book is paperback bound. This makes it lightweight and easy to handle while reading.
- Q: Who is the author of 'Fit for Eternal Life'? A: The author is Kevin Vost. He is a Catholic psychologist and experienced bodybuilder known for integrating faith with fitness.
- Q: What is the recommended duration for workouts in this book? A: You can perform effective workouts in as little as twenty minutes per week. This allows flexibility to fit into a busy schedule.
- Q: Is 'Fit for Eternal Life' suitable for beginners? A: Yes, it is suitable for beginners. The book explains strength and endurance training principles in an easy-to-understand manner.
- Q: Can I use this book if I haven't exercised in years? A: Yes, you can still use this book. It is designed to help individuals of all fitness levels, even those who are new to exercise.
- Q: How should I store 'Fit for Eternal Life'? A: Store the book in a cool, dry place. Keeping it away from direct sunlight will help preserve its condition.
- Q: Is there any special equipment needed for the workouts? A: No, fancy equipment is not required. The book provides workouts that can be done with minimal or no equipment.
- Q: How do I maintain the book in good condition? A: To maintain the book, avoid bending the cover and keep it away from moisture. Handle it with clean hands to prevent dirt.
- Q: Is this book appropriate for teens? A: Yes, it is appropriate for teens. The content encourages a healthy lifestyle through a Christian lens, making it suitable for younger audiences.
- Q: What type of fitness approach does 'Fit for Eternal Life' promote? A: It promotes a Christian approach to physical fitness. The book emphasizes the importance of caring for both body and spirit.
- Q: Does this book include meal plans or dietary advice? A: No, it primarily focuses on exercise. However, it encourages a holistic approach to health, which can include nutrition.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have customer service for such issues.
- Q: Are there any testimonials or reviews for 'Fit for Eternal Life'? A: Yes, many readers have praised it for its practical advice and faith-based approach to fitness. Reviews can typically be found online.
- Q: Is 'Fit for Eternal Life' suitable for older adults? A: Yes, it is suitable for older adults. The exercises can be adapted to different fitness levels, making it accessible for seniors.