Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes,Used

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes,Used

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SKU: SONG1591200997
Brand: Basic Health Publications
Sale price$9.43 Regular price$13.47
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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, genderspecific workouts, and training programmes are included. Youll also find tips on pre and postexercise nutrition, staying hydrated while exercising, and healthy snacks.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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