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Fit to Surf : The Surfer's Guide to Strength and Conditioning,New
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Fit to Surf, a cuttingedge surfingspecific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.Personal trainer Rocky Snyderhimself an avid surfer with two decades of experience riding the wavesprovides easy tofollow, stepbystep instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Fit to Surf'? A: 'Fit to Surf' is a fitness guide specifically designed for surfers of all skill levels, aiming to improve strength, endurance, balance, and coordination while minimizing the risk of injury.
- Q: Who is the author of this book? A: The book is authored by Rocky Snyder, a personal trainer with over two decades of surfing experience.
- Q: How many pages does 'Fit to Surf' have? A: 'Fit to Surf' contains a total of 176 pages.
- Q: What type of exercises are included in the book? A: The book includes a variety of conditioning exercises that can be performed at home, in the gym, or on the water, with step-by-step instructions and accompanying photographs.
- Q: Is 'Fit to Surf' suitable for beginners? A: Yes, 'Fit to Surf' is suitable for surfers of all levels, including beginners, as it provides accessible fitness routines tailored to enhance surfing performance.
- Q: What is the binding type of this book? A: 'Fit to Surf' is available in a paperback binding.
- Q: When was 'Fit to Surf' published? A: 'Fit to Surf' was published on July 14, 2003.
- Q: Does the book cover injury prevention? A: Yes, one of the key focuses of 'Fit to Surf' is to provide strategies to minimize the risk of injury while surfing.
- Q: Are there photographs included in the book? A: Yes, the book includes 60 photographs that illustrate the conditioning exercises.
- Q: What edition of the book is available? A: 'Fit to Surf' is available in its first edition.