Fitness After 40: How To Stay Strong At Any Age,Used

Fitness After 40: How To Stay Strong At Any Age,Used

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SKU: SONG0814409946
UPC: 0000814409946
Brand: Ergodebooks
Condition: Used
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After We Reach A Certain Age, Our Bodies Change. But Growing Older Doesnt Have To Diminish Our Fitness Level. The Good News Is That Not Only Can We Retain The Vigor Of Our Youth, We Can Actually Perform As Well, If Not Better, Than Ever. Dr. Vonda Wright Is The Creator Of A Unique Medical Program Specifically Designed To Target The Fitness And Performance Needs Of Mature Athletes. In 'Fitness After 40,' She Shows Readers How To Use Flexibility, Aerobic Exercise, And Strength Training To Maximize The Benefits Of Their Fitness Regime. Complete With A Nutrition Plan And An Exercise Program For Older Athletes, 'Fitness After 40' Will Help Everyone Regain The Energy Of Their Youth And Look And Feel Better Than Ever.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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