Title
Fitness After 40: Your Strong Body At 40, 50, 60, And Beyond
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
With Fitness After 40, Regain The Energy And Physique Of A Teenager In No Time.Your Body Is Getting Older, Those Stairs Are Looking Steeper, And Your Bones Are Cracking Louder. The Unavoidable Fact Is That Your Body Is Aging. However, That Doesnt Have To Impact Your Fitness Level. Forget How Many Candles Were On Your Last Birthday Cakeif You Exercise Smarter, You Can Remain Youthful, Energetic, And Strong.As An Academic Orthopedic Surgeon And Internationally Recognized Authority On Active Aging And Mobility, Dr. Vonda Wright Has Created A Unique Medical Program Designed To Target The Fitness And Performance Needs Of Mature Athletes. In This Invaluable Resource, Wright Reveals How Anyone Can Use Flexibility, Aerobic Exercise, And Strength Training To Maximize The Benefits Of Their Fitness Regime.You Will Learn How To: Understand Your Body, And Approach Exercise In A New Way Maximize Your Fitness While Minimizing Injury Gain Flexibilityno Matter Your Age Benefit From Aerobic Exercise Build Strength Through Resistance Training Improve Balancefitness After 40 For All Maturing Adults Includes 20 Minutes To Burn Workouts, A Sixweek Totalbody Plan, And The Latest Information On Nutrition, Injury Prevention, Joint Preservation, And The Mind/Body Connection For All Maturing Adults.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures seven point five two inches in length, zero point seven nine inches in width, and nine point two five inches in height.
- Q: How many pages does 'Fitness After 40' have? A: The book contains three hundred eighty-four pages, providing extensive information on fitness for mature adults.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it lightweight and easy to handle.
- Q: How can I incorporate this book into my fitness routine? A: You can use this book as a guide to improve your fitness by following its exercises and recommendations tailored for older adults.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as it provides a comprehensive approach to fitness for all maturity levels.
- Q: Can I follow the workouts in this book if I have limited mobility? A: Yes, the workouts are designed to accommodate various fitness levels, including those with limited mobility.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight to preserve its quality and prevent wear.
- Q: Is there any specific care required for this paperback book? A: No special care is required; simply handle it gently and keep it clean to maintain its condition.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for information on their return policy and possible replacements.
- Q: Is this book appropriate for older adults who are new to fitness? A: Yes, this book is designed specifically for older adults and provides safe and effective fitness strategies.
- Q: Does the book include nutritional guidance? A: Yes, the book includes the latest information on nutrition tailored for maturing adults to support their fitness journey.
- Q: What makes this book different from other fitness books? A: This book is authored by Dr. Vonda Wright, an orthopedic surgeon specializing in active aging, making it unique in its approach to fitness for older adults.
- Q: Are there specific exercises recommended in the book? A: Yes, the book features flexibility, aerobic, and strength training exercises designed to maximize fitness benefits for older adults.
- Q: Can I find a workout plan in this book? A: Yes, the book includes a six-week total-body workout plan to help you systematically improve your fitness.
- Q: Is this book focused on any particular fitness disciplines? A: The book covers flexibility, aerobic exercise, and resistance training, providing a well-rounded fitness regimen.
- Q: Can I read this book if I have no prior fitness experience? A: Absolutely, the book is written in an accessible manner, making it easy for individuals with no prior fitness experience to understand and follow.