Title
Fitness After 50 Workout: Tailor Your Workout To 21 Problem Areas-used
Delivery time: 8-12 business days (International)
Head To Toe Fitness. With The Help Of The Dynamic Elaine Lanne, You Can Shape Up Your Body One Part At A Time, If You * Weigh What You Should But Want To Shed That Potbelly, Trim Those Thighs, Or Tone Your Waistline... * Are Engaged In A General Fitness Program... * Want To Contour Your Body To Take Care Of Specific Areas... Fitness After 50 Workout Is For You. Elaine Lalanne Has Designed This Program To Augment The Exercising You Are Already Doing To Increase Your Strength, Flexibility And Endurance. Starting With A Weekly Program And Concentrating On The Specific Body Part That Needs The Most Work Lalanne Leads You Through To A Monthly Regime And Then A Sixmonth Schedule That Combines Aerobic Workouts And Specific Body Part Workouts And Still Leaves You Time For Rest And Recuperation. With Easytofollow Exercises And Demonstrative Photographs, The Latest Information Of Fitness And Aging, And Lalannes Own Example To Spur You On, Youll Soon Be Feeling And Loking Your Best.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the Fitness After 50 Workout? A: The Fitness After 50 Workout is designed to help individuals tailor their workouts to address 21 specific problem areas of the body, promoting strength, flexibility, and endurance.
- Q: Who is the author of the Fitness After 50 Workout? A: The author of the Fitness After 50 Workout is Elaine Lalanne, who has extensive experience in fitness and wellness.
- Q: What is the format of the Fitness After 50 Workout program? A: The program includes a weekly structure that focuses on specific body parts, progressing to a monthly regime and a six-month schedule that incorporates both aerobic and targeted workouts.
- Q: Is the Fitness After 50 Workout suitable for beginners? A: Yes, the workout is designed to be accessible for individuals engaged in general fitness programs and can be adjusted for various fitness levels.
- Q: How many pages does the Fitness After 50 Workout have? A: The Fitness After 50 Workout contains a total of 176 pages.
- Q: What type of binding does the Fitness After 50 Workout have? A: The book is available in paperback binding, making it easy to handle and use during workouts.
- Q: When was the Fitness After 50 Workout published? A: The Fitness After 50 Workout was published on November 28, 1989.
- Q: Are there photographs included in the Fitness After 50 Workout? A: Yes, the book includes demonstrative photographs to guide users through the exercises.
- Q: What can I expect to achieve with the Fitness After 50 Workout? A: With consistent use, you can expect to improve your strength, flexibility, and endurance while targeting specific areas of your body.
- Q: Is the Fitness After 50 Workout focused on any specific demographic? A: Yes, the program is specifically designed for individuals over the age of 50 who are looking to enhance their fitness levels.